8.6 km | 00:55:57 | 06:29/km日期: 2019-09-23 17:09 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'47" / 06'43" / 06'16" / 06'19" / 06'07" / 06'04" / 06'04" / 07'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'08") | 1000 / 1000 |
| 2 | | 06'42" (+03'03") | 1000 / 2000 |
| 3 | | 06'16" (+02'37") | 1000 / 3000 |
| 4 | | 06'18" (+02'39") | 1000 / 4000 |
| 5 | | 06'07" (+02'28") | 1000 / 5000 |
| 6 | | 06'03" (+02'24") | 1000 / 6000 |
| 7 | | 06'03" (+02'24") | 1000 / 7000 |
| 8 | | 06'25" (+02'46") | 103 / 7103 |
| 9 | | 04'06" (+00'27") | 100 / 7203 |
| 10 | | 11'31" (+07'52") | 101 / 7304 |
| 11 | | 03'57" (+00'18") | 100 / 7404 |
| 12 | | 11'09" (+07'30") | 104 / 7509 |
| 13 | | 03'39" | 100 / 7609 |
| 14 | | 11'05" (+07'26") | 105 / 7714 |
| 15 | | 03'39" | 100 / 7814 |
| 16 | | 11'01" (+07'22") | 105 / 7919 |
| 17 | | 03'43" (+00'04") | 100 / 8019 |
| 18 | | 10'52" (+07'13") | 107 / 8127 |
| 19 | | 06'25" (+02'46") | 499 / 8626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'07" | 00:32'12" |
| 6 | 06'04" | 00:38'16" |
| 7 | 06'04" | 00:44'20" |
| 8 | 07'11" | 00:51'31" |
| 8.6 | 07'04" | 00:55'57" |
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