20.1 km | 02:09:00 | 06:25/km日期: 2019-09-22 18:07 - 總爬升: 263 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 135 - 卡路里: 945 Cal - 平均步頻: 174
Pace: 05'56" / 07'09" / 03'23" / 06'43" / 06'16" / 06'38" / 06'16" / 06'49" / 06'40" / 06'28" / 08'06" / 06'16" / 06'13" / 06'29" / 06'03" / 06'42" / 06'04" / 07'43" / 06'10" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'31") | 1000 / 1000 |
| 2 | | 07'08" (+03'44") | 1000 / 2000 |
| 3 | | 03'24" | 1000 / 3000 |
| 4 | | 06'42" (+03'18") | 1000 / 4000 |
| 5 | | 06'16" (+02'52") | 1000 / 5000 |
| 6 | | 06'38" (+03'14") | 1000 / 6000 |
| 7 | | 06'16" (+02'52") | 1000 / 7000 |
| 8 | | 06'48" (+03'24") | 1000 / 8000 |
| 9 | | 06'40" (+03'16") | 1000 / 9000 |
| 10 | | 06'27" (+03'03") | 1000 / 10000 |
| 11 | | 08'06" (+04'42") | 1000 / 11000 |
| 12 | | 06'15" (+02'51") | 1000 / 12000 |
| 13 | | 06'12" (+02'48") | 1000 / 13000 |
| 14 | | 06'29" (+03'05") | 1000 / 14000 |
| 15 | | 06'03" (+02'39") | 1000 / 15000 |
| 16 | | 06'41" (+03'17") | 1000 / 16000 |
| 17 | | 06'02" (+02'38") | 1000 / 17000 |
| 18 | | 07'42" (+04'18") | 1000 / 18000 |
| 19 | | 06'09" (+02'45") | 1000 / 19000 |
| 20 | | 06'23" (+02'59") | 1000 / 20000 |
| 21 | | 08'00" (+04'36") | 72 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
221.28 km 
美聿農 0918 累積 :
533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'09" | 00:13'05" |
| 3 | 03'23" | 00:16'28" |
| 4 | 06'43" | 00:23'11" |
| 5 | 06'16" | 00:29'27" |
| 6 | 06'38" | 00:36'05" |
| 7 | 06'16" | 00:42'21" |
| 8 | 06'49" | 00:49'10" |
| 9 | 06'40" | 00:55'50" |
| 10 | 06'28" | 01:02'18" |
| 11 | 08'06" | 01:10'24" |
| 12 | 06'16" | 01:16'40" |
| 13 | 06'13" | 01:22'53" |
| 14 | 06'29" | 01:29'22" |
| 15 | 06'03" | 01:35'25" |
| 16 | 06'42" | 01:42'07" |
| 17 | 06'04" | 01:48'11" |
| 18 | 07'43" | 01:55'54" |
| 19 | 06'10" | 02:02'04" |
| 20 | 06'23" | 02:08'27" |
| 20.1 | 08'03" | 02:09'02" |
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