10.0 km | 00:52:09 | 05:12/km日期: 2019-09-23 18:47 - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'19" / 05'30" / 05'07" / 05'13" / 06'52" / 05'11" / 05'19" / 05'25" / 05'23" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'07" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 06'52" | 00:29'01" |
| 6 | 05'11" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'23" | 00:50'19" |
| 10 | 05'08" | 00:55'27" |
| 10.0 | 04'14" | 00:55'33" |
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