10.4 km | 00:49:33 | 04:44/km日期: 2019-09-24 05:30 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'41" / 04'55" / 04'33" / 04'23" / 04'02" / 04'34" / 04'34" / 04'27" / 04'21" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'58") | 1000 / 1000 |
| 2 | | 05'16" (+01'35") | 709 / 1709 |
| 3 | | 03'56" (+00'15") | 800 / 2509 |
| 4 | | 05'24" (+01'43") | 431 / 2941 |
| 5 | | 03'54" (+00'13") | 800 / 3741 |
| 6 | | 05'22" (+01'41") | 434 / 4175 |
| 7 | | 03'51" (+00'10") | 800 / 4975 |
| 8 | | 05'32" (+01'51") | 420 / 5396 |
| 9 | | 03'49" (+00'08") | 800 / 6196 |
| 10 | | 05'28" (+01'47") | 426 / 6623 |
| 11 | | 03'45" (+00'04") | 800 / 7423 |
| 12 | | 05'29" (+01'48") | 425 / 7848 |
| 13 | | 03'41" | 800 / 8648 |
| 14 | | 05'39" (+01'58") | 412 / 9061 |
| 15 | | 05'34" (+01'53") | 1000 / 10061 |
| 16 | | 05'36" (+01'55") | 355 / 10416 |
| 17 | | 09'23" (+05'42") | 19 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 246.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 04'33" | 00:15'09" |
| 4 | 04'23" | 00:19'32" |
| 5 | 04'02" | 00:23'34" |
| 6 | 04'34" | 00:28'08" |
| 7 | 04'34" | 00:32'42" |
| 8 | 04'27" | 00:37'09" |
| 9 | 04'21" | 00:41'30" |
| 10 | 05'39" | 00:47'09" |
| 10.4 | 05'32" | 00:49'34" |
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