11.1 km | 01:17:16 | 06:57/km日期: 2019-09-21 18:38 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'30" / 06'42" / 07'01" / 07'14" / 07'10" / 07'20" / 06'58" / 07'00" / 06'49" / 07'17" / 06'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'45") | 1000 / 4000 |
| 5 | | 07'09" (+00'40") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'33" (+00'04") | 1000 / 11000 |
| 12 | | 06'52" (+00'23") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 07'01" | 00:20'13" |
| 4 | 07'14" | 00:27'27" |
| 5 | 07'10" | 00:34'37" |
| 6 | 07'20" | 00:41'57" |
| 7 | 06'58" | 00:48'55" |
| 8 | 07'00" | 00:55'55" |
| 9 | 06'49" | 01:02'44" |
| 10 | 07'17" | 01:10'01" |
| 11 | 06'34" | 01:16'35" |
| 11.1 | 06'49" | 01:17'16" |
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