11.9 km | 04:17:39 | 21:40/km日期: 2019-09-26 06:06 - 總爬升: 818 m - 平均心率: 129 - 卡路里: 1650 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 83%
Pace: 17'18" / 17'45" / 14'49" / 16'31" / 31'53" / 37'03" / 49'26" / 27'10" / 13'33" / 11'25" / 11'56" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+08'52") | 1000 / 1000 |
| 2 | | 17'45" (+08'07") | 1000 / 2000 |
| 3 | | 14'48" (+05'10") | 1000 / 3000 |
| 4 | | 16'31" (+06'53") | 1000 / 4000 |
| 5 | | 31'53" (+22'15") | 1000 / 5000 |
| 6 | | 37'03" (+27'25") | 1000 / 6000 |
| 7 | | 56'37" (+46'59") | 736 / 6736 |
| 8 | | 27'52" (+18'14") | 1000 / 7736 |
| 9 | | 17'21" (+07'43") | 1000 / 8736 |
| 10 | | 11'59" (+02'21") | 1000 / 9736 |
| 11 | | 11'00" (+01'22") | 1000 / 10736 |
| 12 | | 09'38" | 1000 / 11736 |
| 13 | | 10'10" (+00'32") | 154 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 17'45" | 00:35'03" |
| 3 | 14'49" | 00:49'52" |
| 4 | 16'31" | 01:06'23" |
| 5 | 31'53" | 01:38'16" |
| 6 | 37'03" | 02:15'19" |
| 7 | 49'26" | 03:04'45" |
| 8 | 27'10" | 03:31'55" |
| 9 | 13'33" | 03:45'28" |
| 10 | 11'25" | 03:56'53" |
| 11 | 11'56" | 04:08'49" |
| 11.9 | 08'37" | 04:16'30" |
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