12.0 km | 01:10:08 | 05:50/km日期: 2019-09-24 16:57 - 地點: 河濱公園 - 天氣: 微涼 - 平均心率: 123 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'27" / 06'54" / 05'45" / 05'43" / 05'17" / 05'54" / 06'05" / 05'51" / 05'31" / 05'23" / 06'53" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'56") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
268.75 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 05'45" | 00:19'06" |
| 4 | 05'43" | 00:24'49" |
| 5 | 05'17" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'31" | 00:53'27" |
| 10 | 05'23" | 00:58'50" |
| 11 | 06'53" | 01:05'43" |
| 12 | 05'44" | 01:11'27" |
| 12.0 | 06'13" | 01:11'31" |
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