12.1 km | 00:58:29 | 04:50/km日期: 2014-07-05 16:33 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 792 Cal
Pace: 04'50" / 04'47" / 04'47" / 04'41" / 04'39" / 04'44" / 04'53" / 04'59" / 04'53" / 05'03" / 05'01" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1013 / 1013 |
| 2 | | 04'45" (+00'07") | 998 / 2011 |
| 3 | | 04'45" (+00'07") | 998 / 3010 |
| 4 | | 04'43" (+00'05") | 1014 / 4024 |
| 5 | | 04'38" | 999 / 5024 |
| 6 | | 04'44" (+00'06") | 1005 / 6030 |
| 7 | | 04'52" (+00'14") | 998 / 7028 |
| 8 | | 04'58" (+00'20") | 1007 / 8036 |
| 9 | | 04'53" (+00'15") | 999 / 9035 |
| 10 | | 05'04" (+00'26") | 1000 / 10036 |
| 11 | | 05'00" (+00'22") | 1006 / 11042 |
| 12 | | 04'53" (+00'15") | 1014 / 12057 |
7月累積里程 :
56.35 km 
adidas G95120 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'39" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'53" | 00:33'21" |
| 8 | 04'59" | 00:38'20" |
| 9 | 04'53" | 00:43'13" |
| 10 | 05'03" | 00:48'16" |
| 11 | 05'01" | 00:53'17" |
| 12 | 04'54" | 00:58'11" |
| 12.1 | 04'57" | 00:58'29" |
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