12.1 km | 01:10:39 | 05:49/km日期: 2014-07-15 16:53 - 地點: 中寮-柳丁的故鄉 - 天氣: 熱爆了！ - 踏頻: 385 - 卡路里: 894 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'46" / 05'43" / 05'50" / 05'52" / 05'39" / 05'59" / 05'47" / 06'15" / 05'38" / 05'45" / 05'43" / 05'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 998 / 998 |
| 2 | | 05'42" (+00'05") | 1002 / 2001 |
| 3 | | 05'50" (+00'13") | 999 / 3000 |
| 4 | | 05'51" (+00'14") | 1001 / 4002 |
| 5 | | 05'38" (+00'01") | 1000 / 5002 |
| 6 | | 06'00" (+00'23") | 1002 / 6005 |
| 7 | | 05'46" (+00'09") | 999 / 7004 |
| 8 | | 06'15" (+00'38") | 1001 / 8005 |
| 9 | | 05'37" | 1001 / 9007 |
| 10 | | 05'44" (+00'07") | 1000 / 10008 |
| 11 | | 05'42" (+00'05") | 1009 / 11017 |
| 12 | | 05'54" (+00'17") | 1000 / 12017 |
| 13 | | 06'04" (+00'27") | 115 / 12132 |
7月累積里程 :
158.93 km 
SKECHERS GoRun 3 累積 :
1482.2 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'59" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 06'15" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 11 | 05'43" | 01:03'57" |
| 12 | 05'55" | 01:09'52" |
| 12.1 | 06'52" | 01:10'39" |
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