5.2 km | 00:29:37 | 05:40/km日期: 2014-06-16 21:33 - 卡路里: 446 Cal
Pace: 06'10" / 05'48" / 05'42" / 05'30" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'10" | 227 / 5227 |
6月累積里程 : 81.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'17" | 00:28'27" |
| 5.2 | 05'11" | 00:29'38" |
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