|  416 m | 00:09:09 | 02:12/100m日期: 2018-04-05 09:47 - 平均心率: 123 - 卡路里: 106 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 20'00" (+19'50") | | 6 | | 3 | | 04'14" (+04'04") | | 4 | | 4 | | 04'41" (+04'31") | | 6 | | 5 | | 01'55" (+01'45") | 31 | 37 |
| 6 | | 01'23" (+01'13") | 30 | 36 | | 7 | | 01'12" (+01'02") | 31 | 37 | | 8 | | 01'04" (+00'54") | 29 | 35 | | 9 | | 01'19" (+01'09") | 30 | 36 | | 10 | | 01'25" (+01'15") | 30 | 36 | | 11 | | 02'35" (+02'25") | 30 | 36 | | 12 | | 01'48" (+01'38") | 29 | 35 | | 13 | | 01'48" (+01'38") | 29 | 35 | | 14 | | 00'49" (+00'39") | 29 | 32 | | 15 | | 03'15" (+03'05") | 30 | 36 | | 16 | | 02'26" (+02'16") | 29 | 35 | | 17 | | 08'55" (+08'45") | 30 | 36 | | 18 | | 05'20" (+05'10") | 30 | 36 | | 19 | | 03'43" (+03'33") | 31 | 37 | | 20 | | 02'34" (+02'24") | 30 | 36 | | 21 | | 02'20" (+02'10") | 31 | 37 | | 22 | | 01'53" (+01'43") | 31 | 37 | | 23 | | 01'59" (+01'49") | 31 | 37 | | 24 | | 02'03" (+01'53") | 29 | 35 | | 25 | | 01'30" (+01'20") | 28 | 34 | | 26 | | 00'10" | 28 | 29 | | 27 | | 05'37" (+05'27") | 27 | 33 | | 28 | | 01'02" (+00'52") | 28 | 34 | | 29 | | 01'16" (+01'06") | 29 | 35 | | 30 | | 01'16" (+01'06") | 28 | 34 | | 31 | | 01'14" (+01'04") | 28 | 34 | | 32 | | 01'11" (+01'01") | 28 | 34 | | 33 | | 00'12" (+00'02") | 29 | 30 | | 34 | | 08'55" (+08'45") | 29 | 35 | | 35 | | 01'53" (+01'43") | 29 | 35 | | 36 | | 01'47" (+01'37") | 29 | 35 | | 37 | | 02'40" (+02'30") | 28 | 34 | | 38 | | 02'16" (+02'06") | 29 | 35 | | 39 | | 02'11" (+02'01") | 28 | 34 | | 40 | | 05'09" (+04'59") | 27 | 33 | | 41 | | 03'29" (+03'19") | 27 | 33 | | 42 | | 06'10" (+06'00") | 27 | 33 | | 43 | | 07'24" (+07'14") | 27 | 33 | | 44 | | 02'16" (+02'06") | 26 | 32 | | 45 | | 01'22" (+01'12") | 26 | 32 | | 46 | | 00'16" (+00'06") | 26 | 27 | | 47 | | 09'10" (+09'00") | 26 | 32 | | 48 | | 01'46" (+01'36") | 26 | 32 | | 49 | | 01'40" (+01'30") | 26 | 32 | | 50 | | 02'00" (+01'50") | 26 | 32 | | 51 | | 01'29" (+01'19") | 26 | 32 | | 52 | | 00'22" (+00'12") | 24 | 25 | | 53 | | 04'09" (+03'59") | 24 | 25 | | 54 | | 31'15" (+31'05") | 24 | 30 | | 55 | | 02'31" (+02'21") | | 3 | | 56 | | 05'40" (+05'30") | | 3 | | 57 | | 13'30" (+13'20") | | 6 | | 58 | | 05'05" (+04'55") | | 4 | | 59 | | 04'23" (+04'13") | | 2 | | 60 | | 40'00" (+39'50") | | 6 | | 61 | | 18'52" (+18'42") | | 6 | | 62 | | 13'39" (+13'29") | | 5 | | 63 | | 09'15" (+09'05") | | 3 | | 64 | | 04'58" (+04'48") | | 2 | | 65 | | 19'13" (+19'03") | | 3 | | 66 | | 21'44" (+21'34") | | 6 | | 67 | | 11'37" (+11'27") | | 6 | | 68 | | 27'46" (+27'36") | | 5 | | 69 | | 52'37" (+52'27") | | 6 | | 70 | | 30'18" (+30'08") | | 6 | | 71 | | 34'28" (+34'18") | | 6 | | 72 | | 38'27" (+38'17") | | 6 | | 73 | | 43'28" (+43'18") | | 6 | | 74 | | 09'20" (+09'10") | | 6 | | 75 | | 03'11" (+03'01") | | 6 | | 76 | | 02'12" (+02'02") | 29 | 35 | | 77 | | 02'03" (+01'53") | 29 | 35 | | 78 | | 01'41" (+01'31") | 29 | 35 | | 79 | | 01'31" (+01'21") | 28 | 34 | | 80 | | 02'18" (+02'08") | 29 | 35 | | 81 | | 02'28" (+02'18") | 28 | 34 | | 82 | | 01'30" (+01'20") | 25 | 31 | | 83 | | 00'31" (+00'21") | 26 | 28 | | 84 | | 06'29" (+06'19") | 25 | 31 | | 85 | | 02'18" (+02'08") | 28 | 34 | | 86 | | 02'15" (+02'05") | 30 | 36 | | 87 | | 01'54" (+01'44") | 31 | 37 | | 88 | | 01'51" (+01'41") | 30 | 36 | | 89 | | 01'19" (+01'09") | 29 | 35 | | 90 | | 01'03" (+00'53") | 27 | 33 | | 91 | | 00'17" (+00'07") | 20 | 22 | | 92 | | 02'19" (+02'09") | 20 | 26 | | 93 | | 00'57" (+00'47") | 19 | 25 | | 94 | | 01'02" (+00'52") | 28 | 34 | | 95 | | 01'57" (+01'47") | 29 | 35 | | 96 | | 03'34" (+03'24") | 29 | 35 | | 97 | | 03'34" (+03'24") | 27 | 33 | | 98 | | 01'44" (+01'34") | 28 | 34 | | 99 | | 02'44" (+02'34") | 27 | 33 | | 100 | | 07'14" (+07'04") | 27 | 33 | | 101 | | 04'25" (+04'15") | 27 | 33 | | 102 | | 03'36" (+03'26") | 28 | 32 | | 103 | | 00'54" (+00'44") | 28 | 29 | | 104 | | 18'56" (+18'46") | 28 | 33 | | 105 | | 04'25" (+04'15") | 19 | 24 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 15.05 km |
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