18.6 km | 01:57:12 | 06:18/km日期: 2019-09-28 10:37 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 1255 Cal
Pace: 05'12" / 06'23" / 06'04" / 05'54" / 05'09" / 06'24" / 06'12" / 06'13" / 06'30" / 06'25" / 06'42" / 06'49" / 06'23" / 06'31" / 06'21" / 06'49" / 06'57" / 06'23" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 179.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'23" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'09" | 00:28'42" |
| 6 | 06'24" | 00:35'06" |
| 7 | 06'12" | 00:41'18" |
| 8 | 06'13" | 00:47'31" |
| 9 | 06'30" | 00:54'01" |
| 10 | 06'25" | 01:00'26" |
| 11 | 06'42" | 01:07'08" |
| 12 | 06'49" | 01:13'57" |
| 13 | 06'23" | 01:20'20" |
| 14 | 06'31" | 01:26'51" |
| 15 | 06'21" | 01:33'12" |
| 16 | 06'49" | 01:40'01" |
| 17 | 06'57" | 01:46'58" |
| 18 | 06'23" | 01:53'21" |
| 18.6 | 06'33" | 01:57'12" |
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