12.4 km | 00:49:29 | 03:59/km日期: 2019-10-01 06:34 - 平均心率: 169 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'08" / 04'08" / 04'05" / 04'07" / 04'01" / 04'06" / 04'01" / 04'03" / 03'55" / 03'55" / 03'53" / 03'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'25") | 409 / 409 |
| 2 | | 04'09" (+00'26") | 414 / 823 |
| 3 | | 04'05" (+00'22") | 415 / 1239 |
| 4 | | 04'05" (+00'22") | 414 / 1653 |
| 5 | | 04'07" (+00'24") | 412 / 2066 |
| 6 | | 04'05" (+00'22") | 410 / 2477 |
| 7 | | 04'08" (+00'25") | 410 / 2888 |
| 8 | | 04'03" (+00'20") | 410 / 3298 |
| 9 | | 04'04" (+00'21") | 413 / 3712 |
| 10 | | 04'02" (+00'19") | 414 / 4126 |
| 11 | | 04'04" (+00'21") | 412 / 4539 |
| 12 | | 04'03" (+00'20") | 411 / 4950 |
| 13 | | 04'03" (+00'20") | 409 / 5360 |
| 14 | | 04'04" (+00'21") | 410 / 5770 |
| 15 | | 04'03" (+00'20") | 410 / 6181 |
| 16 | | 04'01" (+00'18") | 411 / 6593 |
| 17 | | 04'01" (+00'18") | 409 / 7002 |
| 18 | | 04'02" (+00'19") | 405 / 7408 |
| 19 | | 03'57" (+00'14") | 415 / 7824 |
| 20 | | 04'00" (+00'17") | 416 / 8240 |
| 21 | | 03'56" (+00'13") | 409 / 8650 |
| 22 | | 03'55" (+00'12") | 413 / 9064 |
| 23 | | 03'57" (+00'14") | 410 / 9475 |
| 24 | | 03'54" (+00'11") | 415 / 9890 |
| 25 | | 03'57" (+00'14") | 406 / 10297 |
| 26 | | 03'50" (+00'07") | 417 / 10714 |
| 27 | | 03'51" (+00'08") | 411 / 11126 |
| 28 | | 03'49" (+00'06") | 412 / 11538 |
| 29 | | 03'43" | 417 / 11956 |
| 30 | | 03'34" | 422 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
150.67 km 
亞瑟士 虎走白 累積 :
1013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'07" | 00:16'28" |
| 5 | 04'01" | 00:20'29" |
| 6 | 04'06" | 00:24'35" |
| 7 | 04'01" | 00:28'36" |
| 8 | 04'03" | 00:32'39" |
| 9 | 03'55" | 00:36'34" |
| 10 | 03'55" | 00:40'29" |
| 11 | 03'53" | 00:44'22" |
| 12 | 03'47" | 00:48'09" |
| 12.4 | 03'31" | 00:49'29" |
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