17.0 km | 01:32:22 | 05:25/km日期: 2019-09-29 06:40 - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'49" / 05'39" / 05'35" / 05'29" / 05'29" / 05'21" / 05'17" / 05'17" / 05'21" / 05'14" / 05'25" / 05'19" / 05'18" / 05'14" / 05'31" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 03'42" | 14 / 17014 |
9月累積里程 : 300.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'17" | 00:44'36" |
| 9 | 05'17" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 05'14" | 01:00'28" |
| 12 | 05'25" | 01:05'53" |
| 13 | 05'19" | 01:11'12" |
| 14 | 05'18" | 01:16'30" |
| 15 | 05'14" | 01:21'44" |
| 16 | 05'31" | 01:27'15" |
| 17 | 05'04" | 01:32'19" |
| 17.0 | 04'30" | 01:32'23" |
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