14.2 km | 02:05:28 | 08:51/km日期: 2014-07-06 09:35 - 總爬升: 273 m - 卡路里: 1161 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'21" / 06'34" / 06'40" / 06'27" / 09'51" / 06'41" / 18'02" / 07'42" / 06'55" / 06'54" / 06'44" / 11'34" / 16'27" / 06'38" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1003 / 1003 |
| 2 | | 06'31" (+00'12") | 1061 / 2064 |
| 3 | | 06'44" (+00'25") | 1011 / 3076 |
| 4 | | 06'22" (+00'03") | 1006 / 4082 |
| 5 | | 10'06" (+03'47") | 994 / 5077 |
| 6 | | 06'27" (+00'08") | 1006 / 6084 |
| 7 | | 17'59" (+11'40") | 1026 / 7111 |
| 8 | | 07'25" (+01'06") | 1007 / 8118 |
| 9 | | 07'05" (+00'46") | 1006 / 9125 |
| 10 | | 06'52" (+00'33") | 1009 / 10134 |
| 11 | | 10'56" (+04'37") | 1002 / 11137 |
| 12 | | 07'14" (+00'55") | 1006 / 12143 |
| 13 | | 16'13" (+09'54") | 1011 / 13155 |
| 14 | | 07'27" (+01'08") | 1009 / 14164 |
| 15 | | 19'13" (+12'54") | 9 / 14174 |
7月累積里程 :
159.97 km 
MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 09'51" | 00:35'53" |
| 6 | 06'41" | 00:42'34" |
| 7 | 18'02" | 01:00'36" |
| 8 | 07'42" | 01:08'18" |
| 9 | 06'55" | 01:15'13" |
| 10 | 06'54" | 01:22'07" |
| 11 | 06'44" | 01:28'51" |
| 12 | 11'34" | 01:40'25" |
| 13 | 16'27" | 01:56'52" |
| 14 | 06'38" | 02:03'30" |
| 14.2 | 11'16" | 02:05'28" |
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