11.2 km | 00:56:57 | 05:06/km日期: 2019-09-30 16:29 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 04'48" / 04'59" / 05'18" / 05'19" / 05'17" / 05'06" / 05'09" / 05'05" / 05'11" / 05'02" / 05'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'17" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'18" | 00:15'05" |
| 4 | 05'19" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 05'11" | 00:46'12" |
| 10 | 05'02" | 00:51'14" |
| 11 | 05'03" | 00:56'17" |
| 11.2 | 04'18" | 00:56'57" |
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