34.0 km | 03:53:59 | 06:52/km日期: 2019-10-01 07:03 - 總爬升: 470 m - 平均心率: 150 - 卡路里: 1782 Cal - 平均步頻: 178
Pace: 04'25" / 05'49" / 04'39" / 05'36" / 06'26" / 06'06" / 07'07" / 06'32" / 07'05" / 06'09" / 05'54" / 05'43" / 06'05" / 06'09" / 06'12" / 06'50" / 09'23" / 06'08" / 07'05" / 07'07" / 04'01" / 05'04" / 09'04" / 07'38" / 06'54" / 12'06" / 10'26" / 06'50" / 08'54" / 07'27" / 06'08" / 08'24" / 09'39" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+02'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+01'53") | 1000 / 4000 |
| 5 | | 06'26" (+02'43") | 1000 / 5000 |
| 6 | | 06'05" (+02'22") | 1000 / 6000 |
| 7 | | 07'07" (+03'24") | 1000 / 7000 |
| 8 | | 06'31" (+02'48") | 1000 / 8000 |
| 9 | | 07'05" (+03'22") | 1000 / 9000 |
| 10 | | 06'08" (+02'25") | 1000 / 10000 |
| 11 | | 05'54" (+02'11") | 1000 / 11000 |
| 12 | | 05'42" (+01'59") | 1000 / 12000 |
| 13 | | 06'05" (+02'22") | 1000 / 13000 |
| 14 | | 06'08" (+02'25") | 1000 / 14000 |
| 15 | | 06'12" (+02'29") | 1000 / 15000 |
| 16 | | 06'49" (+03'06") | 1000 / 16000 |
| 17 | | 09'22" (+05'39") | 1000 / 17000 |
| 18 | | 06'08" (+02'25") | 1000 / 18000 |
| 19 | | 07'05" (+03'22") | 1000 / 19000 |
| 20 | | 07'06" (+03'23") | 1000 / 20000 |
| 21 | | 03'43" | 1000 / 21000 |
| 22 | | 05'19" (+01'36") | 1000 / 22000 |
| 23 | | 09'06" (+05'23") | 1000 / 23000 |
| 24 | | 07'37" (+03'54") | 1000 / 24000 |
| 25 | | 06'53" (+03'10") | 1000 / 25000 |
| 26 | | 12'05" (+08'22") | 1000 / 26000 |
| 27 | | 19'32" (+15'49") | 125 / 26125 |
| 28 | | 08'38" (+04'55") | 12 / 26138 |
| 29 | | 43'29" (+39'46") | 0 / 26139 |
| 30 | | 07'08" (+03'25") | 1000 / 27139 |
| 31 | | 07'14" (+03'31") | 1000 / 28139 |
| 32 | | 08'47" (+05'04") | 1000 / 29139 |
| 33 | | 07'06" (+03'23") | 1000 / 30139 |
| 34 | | 06'06" (+02'23") | 1000 / 31139 |
| 35 | | 08'21" (+04'38") | 1000 / 32139 |
| 36 | | 09'38" (+05'55") | 1000 / 33139 |
| 37 | | 06'31" (+02'48") | 874 / 34014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'49" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 05'36" | 00:20'29" |
| 5 | 06'26" | 00:26'55" |
| 6 | 06'06" | 00:33'01" |
| 7 | 07'07" | 00:40'08" |
| 8 | 06'32" | 00:46'40" |
| 9 | 07'05" | 00:53'45" |
| 10 | 06'09" | 00:59'54" |
| 11 | 05'54" | 01:05'48" |
| 12 | 05'43" | 01:11'31" |
| 13 | 06'05" | 01:17'36" |
| 14 | 06'09" | 01:23'45" |
| 15 | 06'12" | 01:29'57" |
| 16 | 06'50" | 01:36'47" |
| 17 | 09'23" | 01:46'10" |
| 18 | 06'08" | 01:52'18" |
| 19 | 07'05" | 01:59'23" |
| 20 | 07'07" | 02:06'30" |
| 21 | 04'01" | 02:10'31" |
| 22 | 05'04" | 02:15'35" |
| 23 | 09'04" | 02:24'39" |
| 24 | 07'38" | 02:32'17" |
| 25 | 06'54" | 02:39'11" |
| 26 | 12'06" | 02:51'17" |
| 27 | 10'26" | 03:01'43" |
| 28 | 06'50" | 03:08'33" |
| 29 | 08'54" | 03:17'27" |
| 30 | 07'27" | 03:24'54" |
| 31 | 06'08" | 03:31'02" |
| 32 | 08'24" | 03:39'26" |
| 33 | 09'39" | 03:49'05" |
| 34 | 06'22" | 03:55'27" |
| 34.0 | 04'37" | 03:55'31" |
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