10.3 km | 00:50:06 | 04:50/km日期: 2019-10-01 16:11 - 總爬升: 279 m - 平均心率: 152 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'07" / 04'50" / 04'51" / 04'55" / 04'49" / 04'51" / 04'52" / 04'46" / 04'44" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
108.82 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 10.3 | 04'54" | 00:50'08" |
展開計圈分析
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