10.0 km | 00:51:51 | 05:10/km日期: 2019-10-02 19:16 - 平均心率: 143 - 卡路里: 416 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 05'25" / 05'04" / 05'10" / 05'03" / 07'25" / 05'00" / 05'13" / 05'13" / 05'14" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 400 / 400 |
| 2 | | 05'21" (+00'24") | 400 / 800 |
| 3 | | 05'05" (+00'08") | 400 / 1200 |
| 4 | | 05'03" (+00'06") | 400 / 1600 |
| 5 | | 05'08" (+00'11") | 400 / 2000 |
| 6 | | 05'08" (+00'11") | 400 / 2400 |
| 7 | | 05'05" (+00'08") | 400 / 2800 |
| 8 | | 05'07" (+00'10") | 400 / 3199 |
| 9 | | 05'02" (+00'05") | 400 / 3599 |
| 10 | | 05'05" (+00'08") | 400 / 3999 |
| 11 | | 05'01" (+00'04") | 400 / 4399 |
| 12 | | 05'38" (+00'41") | 400 / 4800 |
| 13 | | 05'08" (+00'11") | 400 / 5200 |
| 14 | | 04'57" | 400 / 5600 |
| 15 | | 05'03" (+00'06") | 400 / 6000 |
| 16 | | 05'10" (+00'13") | 400 / 6400 |
| 17 | | 05'10" (+00'13") | 400 / 6800 |
| 18 | | 05'15" (+00'18") | 400 / 7200 |
| 19 | | 05'17" (+00'20") | 400 / 7600 |
| 20 | | 05'11" (+00'14") | 400 / 8000 |
| 21 | | 05'09" (+00'12") | 400 / 8400 |
| 22 | | 05'00" (+00'03") | 400 / 8800 |
| 23 | | 05'12" (+00'15") | 400 / 9200 |
| 24 | | 05'16" (+00'19") | 400 / 9600 |
| 25 | | 05'15" (+00'18") | 400 / 10000 |
| 26 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 07'25" | 00:28'07" |
| 6 | 05'00" | 00:33'07" |
| 7 | 05'13" | 00:38'20" |
| 8 | 05'13" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 10.0 | 04'43" | 00:53'58" |
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