12.3 km | 04:39:11 | 22:38/km日期: 2019-09-28 06:09 - 總爬升: 866 m - 平均心率: 131 - 卡路里: 1618 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 15'33" / 15'22" / 13'37" / 20'56" / 31'06" / 47'06" / 35'22" / 25'22" / 12'12" / 11'35" / 21'04" / 20'55" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+03'58") | 1000 / 1000 |
| 2 | | 15'22" (+03'47") | 1000 / 2000 |
| 3 | | 13'37" (+02'02") | 1000 / 3000 |
| 4 | | 20'55" (+09'20") | 1000 / 4000 |
| 5 | | 31'06" (+19'31") | 1000 / 5000 |
| 6 | | 47'03" (+35'28") | 1000 / 6000 |
| 7 | | 35'21" (+23'46") | 1000 / 7000 |
| 8 | | 25'22" (+13'47") | 1000 / 8000 |
| 9 | | 12'11" (+00'36") | 1000 / 9000 |
| 10 | | 11'35" | 1000 / 10000 |
| 11 | | 21'04" (+09'29") | 1000 / 11000 |
| 12 | | 20'54" (+09'19") | 1000 / 12000 |
| 13 | | 27'09" (+15'34") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 15'22" | 00:30'55" |
| 3 | 13'37" | 00:44'32" |
| 4 | 20'56" | 01:05'28" |
| 5 | 31'06" | 01:36'34" |
| 6 | 47'06" | 02:23'40" |
| 7 | 35'22" | 02:59'02" |
| 8 | 25'22" | 03:24'24" |
| 9 | 12'12" | 03:36'36" |
| 10 | 11'35" | 03:48'11" |
| 11 | 21'04" | 04:09'15" |
| 12 | 20'55" | 04:30'10" |
| 12.3 | 27'09" | 04:39'13" |
展開計圈分析
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