11.4 km | 00:51:41 | 04:31/km日期: 2019-10-02 20:04 - 地點: 老地方 - 天氣: 普通。空汙又要來了 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78%
Pace: 04'38" / 04'19" / 04'30" / 04'22" / 04'24" / 04'34" / 04'28" / 04'27" / 04'43" / 04'32" / 04'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
185.94 km 
NIKE Pegasus 35 累積 :
1471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'19" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'22" | 00:17'49" |
| 5 | 04'24" | 00:22'13" |
| 6 | 04'34" | 00:26'47" |
| 7 | 04'28" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'43" | 00:40'25" |
| 10 | 04'32" | 00:44'57" |
| 11 | 04'38" | 00:49'35" |
| 11.4 | 04'50" | 00:51'41" |
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