7.8 km | 00:48:07 | 06:12/km日期: 2019-10-03 21:08 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'56" / 06'10" / 06'28" / 06'07" / 06'17" / 06'16" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'04" | 750 / 7750 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 05'50" | 00:44'04" |
| 7.8 | 05'03" | 00:47'52" |
展開計圈分析
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