16.0 km | 01:45:44 | 06:36/km日期: 2019-10-04 18:59 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'23" / 06'21" / 06'23" / 06'32" / 06'26" / 07'17" / 06'45" / 06'52" / 06'42" / 06'34" / 07'20" / 06'31" / 06'42" / 06'55" / 06'48" / 06'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'34") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 06'38" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 07'17" | 00:39'22" |
| 7 | 06'45" | 00:46'07" |
| 8 | 06'52" | 00:52'59" |
| 9 | 06'42" | 00:59'41" |
| 10 | 06'34" | 01:06'15" |
| 11 | 07'20" | 01:13'35" |
| 12 | 06'31" | 01:20'06" |
| 13 | 06'42" | 01:26'48" |
| 14 | 06'55" | 01:33'43" |
| 15 | 06'48" | 01:40'31" |
| 16 | 06'38" | 01:47'09" |
| 16.0 | 04'50" | 01:47'14" |
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