15.0 km | 01:23:25 | 05:33/km日期: 2019-10-03 04:31 - 平均心率: 145 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 05'52" / 05'39" / 05'42" / 05'40" / 05'43" / 05'43" / 05'34" / 05'37" / 05'36" / 05'29" / 05'19" / 05'23" / 05'05" / 05'35" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'49") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'43" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'36" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 11 | 05'19" | 01:01'54" |
| 12 | 05'23" | 01:07'17" |
| 13 | 05'05" | 01:12'22" |
| 14 | 05'35" | 01:17'57" |
| 15 | 05'20" | 01:23'17" |
| 15.0 | 06'00" | 01:23'26" |
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