22.1 km | 02:43:03 | 07:21/km日期: 2019-10-04 19:15 - 地點: 秀朗國小 - 天氣: 涼爽 - 卡路里: 1495 Cal - 總步數: 29670 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 10'56" / 10'02" / 09'06" / 07'49" / 08'29" / 08'54" / 07'23" / 07'07" / 06'55" / 07'29" / 06'53" / 06'58" / 06'40" / 06'45" / 06'25" / 06'11" / 06'12" / 06'15" / 06'10" / 06'16" / 06'06" / 06'15" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'52") | 1004 / 1004 | 225 / 40 |
| 2 | | 09'58" (+03'51") | 1007 / 2011 | 227 / 44 |
| 3 | | 09'05" (+02'58") | 1001 / 3013 | 213 / 51 |
| 4 | | 07'43" (+01'36") | 1005 / 4019 | 189 / 68 |
| 5 | | 08'32" (+02'25") | 1000 / 5019 | 196 / 59 |
| 6 | | 08'57" (+02'50") | 1004 / 6023 | 199 / 56 |
| 7 | | 07'18" (+01'11") | 1000 / 7024 | 168 / 81 |
| 8 | | 07'06" (+00'59") | 1000 / 8024 | 164 / 85 |
| 9 | | 07'02" (+00'55") | 1000 / 9025 | 173 / 81 |
| 10 | | 07'22" (+01'15") | 1004 / 10030 | 176 / 76 |
| 11 | | 06'50" (+00'43") | 1005 / 11035 | 163 / 89 |
| 12 | | 06'55" (+00'48") | 1003 / 12039 | 167 / 86 |
| 13 | | 06'40" (+00'33") | 1006 / 13045 | 165 / 90 |
| 14 | | 06'40" (+00'33") | 1006 / 14051 | 164 / 90 |
| 15 | | 06'23" (+00'16") | 1007 / 15059 | 165 / 94 |
| 16 | | 06'18" (+00'11") | 1004 / 16064 | 168 / 94 |
| 17 | | 06'07" | 1000 / 17064 | 166 / 97 |
| 18 | | 06'17" (+00'10") | 1003 / 18067 | 165 / 95 |
| 19 | | 06'13" (+00'06") | 1001 / 19069 | 165 / 97 |
| 20 | | 06'10" (+00'03") | 1007 / 20077 | 165 / 98 |
| 21 | | 06'07" | 1000 / 21078 | 165 / 98 |
| 22 | | 06'14" (+00'07") | 1006 / 22084 | 164 / 97 |
| 23 | | 08'40" (+02'33") | 151 / 22236 | 202 / 57 |
新北市David Weng 翁明才
新北市David Weng 翁明才
新北市David Weng 翁明才
73033.1 km | 
4780.2 km
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