14.1 km | 01:52:36 | 07:58/km日期: 2019-09-22 04:44 - 平均心率: 154 - 卡路里: 1283 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'20" / 08'16" / 07'57" / 08'14" / 08'09" / 08'11" / 07'42" / 07'50" / 07'13" / 07'28" / 07'30" / 08'19" / 08'07" / 08'11" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'07") | 1000 / 1000 |
| 2 | | 08'15" (+01'03") | 1000 / 2000 |
| 3 | | 07'57" (+00'45") | 1000 / 3000 |
| 4 | | 08'13" (+01'01") | 1000 / 4000 |
| 5 | | 08'09" (+00'57") | 1000 / 5000 |
| 6 | | 08'11" (+00'59") | 1000 / 6000 |
| 7 | | 07'41" (+00'29") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'27" (+00'15") | 1000 / 10000 |
| 11 | | 07'30" (+00'18") | 1000 / 11000 |
| 12 | | 08'19" (+01'07") | 1000 / 12000 |
| 13 | | 08'07" (+00'55") | 1000 / 13000 |
| 14 | | 08'10" (+00'58") | 1000 / 14000 |
| 15 | | 08'50" (+01'38") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 36.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'16" | 00:16'36" |
| 3 | 07'57" | 00:24'33" |
| 4 | 08'14" | 00:32'47" |
| 5 | 08'09" | 00:40'56" |
| 6 | 08'11" | 00:49'07" |
| 7 | 07'42" | 00:56'49" |
| 8 | 07'50" | 01:04'39" |
| 9 | 07'13" | 01:11'52" |
| 10 | 07'28" | 01:19'20" |
| 11 | 07'30" | 01:26'50" |
| 12 | 08'19" | 01:35'09" |
| 13 | 08'07" | 01:43'16" |
| 14 | 08'11" | 01:51'27" |
| 14.1 | 08'45" | 01:52'37" |
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