42.4 km | 07:14:20 | 10:15/km日期: 2019-10-03 09:24 - 平均心率: 137 - 卡路里: 3278 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 75%
Pace: 08'13" / 09'44" / 10'08" / 07'08" / 07'16" / 07'19" / 07'05" / 07'09" / 08'27" / 10'54" / 13'46" / 08'34" / 06'56" / 07'06" / 11'02" / 10'21" / 12'30" / 11'13" / 09'50" / 09'42" / 14'58" / 07'13" / 07'31" / 10'14" / 42'28" / 08'28" / 08'30" / 12'37" / 12'26" / 11'34" / 12'06" / 08'41" / 07'26" / 11'57" / 14'53" / 11'00" / 10'18" / 12'42" / 11'40" / 11'53" / 11'38" / 07'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'15") | 1000 / 1000 |
| 2 | | 09'44" (+02'48") | 1000 / 2000 |
| 3 | | 10'07" (+03'11") | 1000 / 3000 |
| 4 | | 07'07" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'08" (+00'12") | 1000 / 8000 |
| 9 | | 08'27" (+01'31") | 1000 / 9000 |
| 10 | | 10'53" (+03'57") | 1000 / 10000 |
| 11 | | 13'46" (+06'50") | 1000 / 11000 |
| 12 | | 08'33" (+01'37") | 1000 / 12000 |
| 13 | | 06'56" | 1000 / 13000 |
| 14 | | 07'05" (+00'09") | 1000 / 14000 |
| 15 | | 11'02" (+04'06") | 1000 / 15000 |
| 16 | | 10'20" (+03'24") | 1000 / 16000 |
| 17 | | 12'30" (+05'34") | 1000 / 17000 |
| 18 | | 11'12" (+04'16") | 1000 / 18000 |
| 19 | | 09'50" (+02'54") | 1000 / 19000 |
| 20 | | 09'42" (+02'46") | 1000 / 20000 |
| 21 | | 14'57" (+08'01") | 1000 / 21000 |
| 22 | | 07'12" (+00'16") | 1000 / 22000 |
| 23 | | 07'31" (+00'35") | 1000 / 23000 |
| 24 | | 10'13" (+03'17") | 1000 / 24000 |
| 25 | | 21'51" (+14'55") | 1000 / 25000 |
| 26 | | 08'28" (+01'32") | 1000 / 26000 |
| 27 | | 08'30" (+01'34") | 1000 / 27000 |
| 28 | | 12'36" (+05'40") | 1000 / 28000 |
| 29 | | 12'26" (+05'30") | 1000 / 29000 |
| 30 | | 11'33" (+04'37") | 1000 / 30000 |
| 31 | | 12'05" (+05'09") | 1000 / 31000 |
| 32 | | 08'40" (+01'44") | 1000 / 32000 |
| 33 | | 07'25" (+00'29") | 1000 / 33000 |
| 34 | | 11'56" (+05'00") | 1000 / 34000 |
| 35 | | 14'53" (+07'57") | 1000 / 35000 |
| 36 | | 11'00" (+04'04") | 1000 / 36000 |
| 37 | | 10'18" (+03'22") | 1000 / 37000 |
| 38 | | 12'41" (+05'45") | 1000 / 38000 |
| 39 | | 11'39" (+04'43") | 1000 / 39000 |
| 40 | | 11'53" (+04'57") | 1000 / 40000 |
| 41 | | 11'37" (+04'41") | 1000 / 41000 |
| 42 | | 07'34" (+00'38") | 1000 / 42000 |
| 43 | | 07'53" (+00'57") | 354 / 42354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'44" | 00:17'57" |
| 3 | 10'08" | 00:28'05" |
| 4 | 07'08" | 00:35'13" |
| 5 | 07'16" | 00:42'29" |
| 6 | 07'19" | 00:49'48" |
| 7 | 07'05" | 00:56'53" |
| 8 | 07'09" | 01:04'02" |
| 9 | 08'27" | 01:12'29" |
| 10 | 10'54" | 01:23'23" |
| 11 | 13'46" | 01:37'09" |
| 12 | 08'34" | 01:45'43" |
| 13 | 06'56" | 01:52'39" |
| 14 | 07'06" | 01:59'45" |
| 15 | 11'02" | 02:10'47" |
| 16 | 10'21" | 02:21'08" |
| 17 | 12'30" | 02:33'38" |
| 18 | 11'13" | 02:44'51" |
| 19 | 09'50" | 02:54'41" |
| 20 | 09'42" | 03:04'23" |
| 21 | 14'58" | 03:19'21" |
| 22 | 07'13" | 03:26'34" |
| 23 | 07'31" | 03:34'05" |
| 24 | 10'14" | 03:44'19" |
| 25 | 42'28" | 04:26'47" |
| 26 | 08'28" | 04:35'15" |
| 27 | 08'30" | 04:43'45" |
| 28 | 12'37" | 04:56'22" |
| 29 | 12'26" | 05:08'48" |
| 30 | 11'34" | 05:20'22" |
| 31 | 12'06" | 05:32'28" |
| 32 | 08'41" | 05:41'09" |
| 33 | 07'26" | 05:48'35" |
| 34 | 11'57" | 06:00'32" |
| 35 | 14'53" | 06:15'25" |
| 36 | 11'00" | 06:26'25" |
| 37 | 10'18" | 06:36'43" |
| 38 | 12'42" | 06:49'25" |
| 39 | 11'40" | 07:01'05" |
| 40 | 11'53" | 07:12'58" |
| 41 | 11'38" | 07:24'36" |
| 42 | 07'35" | 07:32'11" |
| 42.4 | 07'53" | 07:34'59" |
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