13.0 km | 01:10:47 | 05:25/km日期: 2014-07-17 21:13 - 卡路里: 798 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'03" / 06'33" / 05'34" / 04'28" / 05'49" / 04'58" / 06'00" / 05'36" / 05'32" / 05'29" / 05'38" / 05'38" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'48" (+01'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+01'31") | 1000 / 7000 |
| 8 | | 05'36" (+01'08") | 1000 / 8000 |
| 9 | | 05'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'29" (+01'01") | 1000 / 10000 |
| 11 | | 05'38" (+01'10") | 1000 / 11000 |
| 12 | | 05'37" (+01'09") | 1000 / 12000 |
| 13 | | 05'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'48" (+01'20") | 39 / 13039 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'33" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 04'28" | 00:21'38" |
| 5 | 05'49" | 00:27'27" |
| 6 | 04'58" | 00:32'25" |
| 7 | 06'00" | 00:38'25" |
| 8 | 05'36" | 00:44'01" |
| 9 | 05'32" | 00:49'33" |
| 10 | 05'29" | 00:55'02" |
| 11 | 05'38" | 01:00'40" |
| 12 | 05'38" | 01:06'18" |
| 13 | 07'20" | 01:13'38" |
| 13.0 | 05'25" | 01:13'51" |
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