4.3 km | 00:40:01 | 09:11/km日期: 2019-10-05 07:58 - 平均心率: 142 - 卡路里: 336 Cal - 平均步頻: 136
Pace: 06'39" / 06'42" / 08'13" / 13'02" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'31") | 201 / 201 |
| 2 | | 13'42" (+10'00") | 100 / 302 |
| 3 | | 03'43" (+00'01") | 201 / 503 |
| 4 | | 14'35" (+10'53") | 100 / 603 |
| 5 | | 03'46" (+00'04") | 203 / 807 |
| 6 | | 10'20" (+06'38") | 100 / 907 |
| 7 | | 04'07" (+00'25") | 202 / 1109 |
| 8 | | 12'28" (+08'46") | 100 / 1209 |
| 9 | | 03'52" (+00'10") | 201 / 1411 |
| 10 | | 13'29" (+09'47") | 100 / 1511 |
| 11 | | 03'49" (+00'07") | 200 / 1711 |
| 12 | | 14'45" (+11'03") | 100 / 1812 |
| 13 | | 03'42" | 202 / 2014 |
| 14 | | 15'53" (+12'11") | 100 / 2114 |
| 15 | | 04'04" (+00'22") | 200 / 2315 |
| 16 | | 19'07" (+15'25") | 101 / 2416 |
| 17 | | 04'02" (+00'20") | 202 / 2618 |
| 18 | | 13'31" (+09'49") | 101 / 2719 |
| 19 | | 03'43" (+00'01") | 201 / 2920 |
| 20 | | 11'47" (+08'05") | 100 / 3020 |
| 21 | | 18'05" (+14'23") | 200 / 3220 |
| 22 | | 15'18" (+11'36") | 100 / 3321 |
| 23 | | 11'20" (+07'38") | 201 / 3522 |
| 24 | | 07'15" (+03'33") | 101 / 3623 |
| 25 | | 11'28" (+07'46") | 200 / 3823 |
| 26 | | 12'04" (+08'22") | 100 / 3924 |
| 27 | | 14'58" (+11'16") | 200 / 4124 |
| 28 | | 14'00" (+10'18") | 101 / 4226 |
| 29 | | 15'31" (+11'49") | 127 / 4353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
159.55 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 08'13" | 00:21'34" |
| 4 | 13'02" | 00:34'36" |
| 4.4 | 15'04" | 00:39'56" |
20628.0 km | 
25.3 km
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