34.5 km | 03:40:58 | 06:24/km日期: 2019-10-06 02:07 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 1896 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'38" / 06'20" / 06'25" / 06'28" / 06'23" / 06'08" / 06'15" / 08'00" / 05'46" / 17'03" / 06'01" / 07'38" / 05'40" / 05'52" / 06'01" / 06'01" / 06'03" / 08'24" / 06'08" / 14'05" / 05'58" / 06'09" / 06'00" / 08'03" / 06'11" / 38'03" / 07'22" / 06'49" / 06'06" / 06'03" / 06'10" / 13'15" / 06'23" / 10'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 06'08" (+00'28") | 1000 / 19000 |
| 20 | | 06'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 06'08" (+00'28") | 1000 / 22000 |
| 23 | | 05'59" (+00'19") | 1000 / 23000 |
| 24 | | 06'37" (+00'57") | 1000 / 24000 |
| 25 | | 06'10" (+00'30") | 1000 / 25000 |
| 26 | | 07'17" (+01'37") | 1000 / 26000 |
| 27 | | 07'21" (+01'41") | 1000 / 27000 |
| 28 | | 06'49" (+01'09") | 1000 / 28000 |
| 29 | | 06'06" (+00'26") | 1000 / 29000 |
| 30 | | 06'03" (+00'23") | 1000 / 30000 |
| 31 | | 06'09" (+00'29") | 1000 / 31000 |
| 32 | | 08'33" (+02'53") | 1000 / 32000 |
| 33 | | 06'22" (+00'42") | 1000 / 33000 |
| 34 | | 08'42" (+03'02") | 1000 / 34000 |
| 35 | | 07'05" (+01'25") | 477 / 34477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.20 km 
NIKE Zoom Pegasus 36（藍1） 累積 :
1332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'15" | 00:44'37" |
| 8 | 08'00" | 00:52'37" |
| 9 | 05'46" | 00:58'23" |
| 10 | 17'03" | 01:15'26" |
| 11 | 06'01" | 01:21'27" |
| 12 | 07'38" | 01:29'05" |
| 13 | 05'40" | 01:34'45" |
| 14 | 05'52" | 01:40'37" |
| 15 | 06'01" | 01:46'38" |
| 16 | 06'01" | 01:52'39" |
| 17 | 06'03" | 01:58'42" |
| 18 | 08'24" | 02:07'06" |
| 19 | 06'08" | 02:13'14" |
| 20 | 14'05" | 02:27'19" |
| 21 | 05'58" | 02:33'17" |
| 22 | 06'09" | 02:39'26" |
| 23 | 06'00" | 02:45'26" |
| 24 | 08'03" | 02:53'29" |
| 25 | 06'11" | 02:59'40" |
| 26 | 38'03" | 03:37'43" |
| 27 | 07'22" | 03:45'05" |
| 28 | 06'49" | 03:51'54" |
| 29 | 06'06" | 03:58'00" |
| 30 | 06'03" | 04:04'03" |
| 31 | 06'10" | 04:10'13" |
| 32 | 13'15" | 04:23'28" |
| 33 | 06'23" | 04:29'51" |
| 34 | 10'57" | 04:40'48" |
| 34.5 | 07'05" | 04:44'11" |
展開計圈分析
留言 
