15.4 km | 01:38:00 | 06:21/km日期: 2019-10-06 17:15 - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'30" / 06'17" / 06'11" / 06'10" / 06'14" / 06'26" / 06'07" / 06'29" / 08'12" / 06'31" / 06'25" / 06'37" / 06'28" / 06'24" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'17" (+00'16") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
168.47 km 
Adidas Adizero Japan 4w 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'26" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 8 | 06'29" | 00:50'24" |
| 9 | 08'12" | 00:58'36" |
| 10 | 06'31" | 01:05'07" |
| 11 | 06'25" | 01:11'32" |
| 12 | 06'37" | 01:18'09" |
| 13 | 06'28" | 01:24'37" |
| 14 | 06'24" | 01:31'01" |
| 15 | 06'02" | 01:37'03" |
| 15.4 | 06'16" | 01:39'40" |
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