8.0 km | 00:37:31 | 04:41/km日期: 2019-10-08 14:12 - 地點: 運動中心跑步機 - 平均心率: 140 - 卡路里: 377 Cal - 平均步頻: 178
Pace: 03'30" / 03'31" / 03'21" / 03'30" / 03'24" / 03'14" / 03'13" / 03'10" / 02'58" / 02'58" / 02'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'32") | 1000 / 1000 |
2 | | 03'30" (+00'33") | 1000 / 2000 |
3 | | 03'21" (+00'24") | 1000 / 3000 |
4 | | 03'29" (+00'32") | 1000 / 4000 |
5 | | 03'23" (+00'26") | 1000 / 5000 |
6 | | 03'14" (+00'17") | 1000 / 6000 |
7 | | 03'12" (+00'15") | 1000 / 7000 |
8 | | 03'09" (+00'12") | 1000 / 8000 |
9 | | 02'58" (+00'01") | 1000 / 9000 |
10 | | 02'57" | 1000 / 10000 |
11 | | 02'59" (+00'02") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.46 km 美津濃 皇速3 累積 :
728.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'31" | 00:07'01" |
3 | 03'21" | 00:10'22" |
4 | 03'30" | 00:13'52" |
5 | 03'24" | 00:17'16" |
6 | 03'14" | 00:20'30" |
7 | 03'13" | 00:23'43" |
8 | 03'10" | 00:26'53" |
9 | 02'58" | 00:29'51" |
10 | 02'58" | 00:32'49" |
11 | 02'59" | 00:35'48" |
11.6 | 03'01" | 00:37'32" |