42.2 km | 05:25:55 | 07:43/km日期: 2019-10-06 06:00 - 總爬升: 5326 m - 平均心率: 142 - 卡路里: 1897 Cal - 總步數: 51908 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 77%
Pace: 07'55" / 06'51" / 05'59" / 05'25" / 06'14" / 05'48" / 05'51" / 05'43" / 07'23" / 07'24" / 07'26" / 07'18" / 05'15" / 04'51" / 07'02" / 06'43" / 05'33" / 06'12" / 05'46" / 07'17" / 10'14" / 10'09" / 06'14" / 10'40" / 09'33" / 05'26" / 08'31" / 09'06" / 06'54" / 06'19" / 09'17" / 06'02" / 10'23" / 10'37" / 11'17" / 25'50" / 39'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+05'20") | 1002 / 1002 | 155 / 81 |
| 2 | | 06'58" (+04'23") | 1001 / 2003 | 180 / 79 |
| 3 | | 06'05" (+03'30") | 1002 / 3005 | 182 / 89 |
| 4 | | 05'26" (+02'51") | 1000 / 4006 | 180 / 101 |
| 5 | | 06'20" (+03'45") | 1002 / 5008 | 179 / 87 |
| 6 | | 05'45" (+03'10") | 1000 / 6008 | 181 / 95 |
| 7 | | 06'15" (+03'40") | 1000 / 7009 | 182 / 87 |
| 8 | | 05'50" (+03'15") | 1000 / 8010 | 184 / 92 |
| 9 | | 07'44" (+05'09") | 1001 / 9011 | 166 / 77 |
| 10 | | 07'17" (+04'42") | 1000 / 10012 | 180 / 76 |
| 11 | | 07'33" (+04'58") | 1000 / 11013 | 162 / 81 |
| 12 | | 07'34" (+04'59") | 1000 / 12013 | 167 / 78 |
| 13 | | 04'55" (+02'20") | 1001 / 13014 | 182 / 110 |
| 14 | | 05'23" (+02'48") | 1002 / 14017 | 180 / 102 |
| 15 | | 08'15" (+05'40") | 1002 / 15019 | 163 / 74 |
| 16 | | 05'48" (+03'13") | 1002 / 16021 | 181 / 94 |
| 17 | | 05'35" (+03'00") | 1002 / 17024 | 182 / 97 |
| 18 | | 06'26" (+03'51") | 1002 / 18026 | 174 / 89 |
| 19 | | 05'53" (+03'18") | 1004 / 19031 | 181 / 93 |
| 20 | | 09'36" (+07'01") | 1006 / 20038 | 147 / 70 |
| 21 | | 10'31" (+07'56") | 1001 / 21039 | 130 / 72 |
| 22 | | 07'54" (+05'19") | 1002 / 22042 | 150 / 84 |
| 23 | | 09'00" (+06'25") | 1000 / 23043 | 140 / 78 |
| 24 | | 11'06" (+08'31") | 1002 / 24045 | 123 / 73 |
| 25 | | 06'31" (+03'56") | 1001 / 25046 | 158 / 96 |
| 26 | | 08'06" (+05'31") | 1000 / 26046 | 144 / 85 |
| 27 | | 08'02" (+05'27") | 1437 / 27484 | 161 / 77 |
| 28 | | 07'45" (+05'10") | 1005 / 28489 | 147 / 87 |
| 29 | | 06'24" (+03'49") | 1001 / 29491 | 180 / 86 |
| 30 | | 09'35" (+07'00") | 1000 / 30491 | 135 / 76 |
| 31 | | 06'49" (+04'14") | 1000 / 31491 | 170 / 85 |
| 32 | | 11'10" (+08'35") | 1000 / 32492 | 128 / 69 |
| 33 | | 09'21" (+06'46") | 1000 / 33492 | 143 / 74 |
| 34 | | 11'52" (+09'17") | 1000 / 34492 | 136 / 61 |
| 35 | | 02'35" | 7913 / 42406 | 156 / 247 |
| 36 | | 05'12" (+02'37") | 6677 / 49083 | 166 / 115 |
| 37 | | 08'19" (+05'44") | 1000 / 50083 | 137 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
199.77 km 
HOKA Challenger 2 累積 :
514.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'51" | 00:14'46" |
| 3 | 05'59" | 00:20'45" |
| 4 | 05'25" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 05'48" | 00:38'12" |
| 7 | 05'51" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 07'23" | 00:57'09" |
| 10 | 07'24" | 01:04'33" |
| 11 | 07'26" | 01:11'59" |
| 12 | 07'18" | 01:19'17" |
| 13 | 05'15" | 01:24'32" |
| 14 | 04'51" | 01:29'23" |
| 15 | 07'02" | 01:36'25" |
| 16 | 06'43" | 01:43'08" |
| 17 | 05'33" | 01:48'41" |
| 18 | 06'12" | 01:54'53" |
| 19 | 05'46" | 02:00'39" |
| 20 | 07'17" | 02:07'56" |
| 21 | 10'14" | 02:18'10" |
| 22 | 10'09" | 02:28'19" |
| 23 | 06'14" | 02:34'33" |
| 24 | 10'40" | 02:45'13" |
| 25 | 09'33" | 02:54'46" |
| 26 | 05'26" | 03:00'12" |
| 27 | 08'31" | 03:08'43" |
| 28 | 09'06" | 03:17'49" |
| 29 | 06'54" | 03:24'43" |
| 30 | 06'19" | 03:31'02" |
| 31 | 09'17" | 03:40'19" |
| 32 | 06'02" | 03:46'21" |
| 33 | 10'23" | 03:56'44" |
| 34 | 10'37" | 04:07'21" |
| 35 | 11'17" | 04:18'38" |
| 36 | 25'50" | 04:44'28" |
| 37 | 39'45" | 05:24'13" |
| 50.3 | 00'07" | 05:25'55" |
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