10.1 km | 00:57:54 | 05:42/km日期: 2019-10-07 05:26 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'57" / 05'48" / 05'38" / 05'44" / 05'49" / 05'54" / 05'49" / 05'41" / 05'36" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'16" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
300.15 km 
LW Ares 累積 :
1213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 9 | 05'36" | 00:51'56" |
| 10 | 05'18" | 00:57'14" |
| 10.1 | 05'13" | 00:57'55" |
展開計圈分析
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