11.8 km | 01:09:21 | 05:51/km日期: 2019-10-08 05:26 - 地點: 關渡宮 - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'51" / 05'47" / 08'41" / 05'20" / 05'12" / 06'52" / 06'12" / 05'22" / 05'49" / 06'11" / 06'14" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'52" (+01'41") | 1000 / 6000 |
| 7 | | 06'11" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'14" (+01'03") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 841 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
252.34 km 
TARTHERZEAL 6 TENKA TJR17D-0630 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 08'41" | 00:20'19" |
| 4 | 05'20" | 00:25'39" |
| 5 | 05'12" | 00:30'51" |
| 6 | 06'52" | 00:37'43" |
| 7 | 06'12" | 00:43'55" |
| 8 | 05'22" | 00:49'17" |
| 9 | 05'49" | 00:55'06" |
| 10 | 06'11" | 01:01'17" |
| 11 | 06'14" | 01:07'31" |
| 11.8 | 21'22" | 01:25'30" |
27780.4 km | 
19490.6 km
展開計圈分析
留言 
