11.1 km | 01:06:51 | 06:01/km日期: 2019-09-14 06:42 - 總爬升: 241 m - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'01" / 05'52" / 09'03" / 06'07" / 05'28" / 05'36" / 05'38" / 08'10" / 06'56" / 08'12" / 07'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+01'33") | 1000 / 8000 |
| 9 | | 06'56" (+01'54") | 1000 / 9000 |
| 10 | | 06'34" (+01'32") | 1000 / 10000 |
| 11 | | 07'32" (+02'30") | 1000 / 11000 |
| 12 | | 08'46" (+03'44") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'52" | 00:10'53" |
| 3 | 09'03" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 05'28" | 00:31'31" |
| 6 | 05'36" | 00:37'07" |
| 7 | 05'38" | 00:42'45" |
| 8 | 08'10" | 00:50'55" |
| 9 | 06'56" | 00:57'51" |
| 10 | 08'12" | 01:06'03" |
| 11 | 07'33" | 01:13'36" |
| 11.1 | 08'42" | 01:14'27" |
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