9.6 km | 01:02:37 | 06:32/km日期: 2010-02-10 22:08 - 卡路里: 735 Cal
Pace: 07'39" / 06'32" / 06'13" / 06'18" / 06'15" / 06'16" / 05'56" / 06'45" / 07'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 07'14" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 575 / 9575 |
2月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'32" | 00:14'11" |
| 3 | 06'13" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'16" | 00:39'13" |
| 7 | 05'56" | 00:45'09" |
| 8 | 06'45" | 00:51'54" |
| 9 | 07'14" | 00:59'08" |
| 9.6 | 05'54" | 01:02'32" |
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