20.3 km | 02:43:52 | 08:04/km日期: 2019-10-06 15:01 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 1472 Cal - 平均步頻: 168
Pace: 07'00" / 06'23" / 06'26" / 07'02" / 07'17" / 07'09" / 06'56" / 06'43" / 07'08" / 07'43" / 06'22" / 07'24" / 07'15" / 08'34" / 07'25" / 09'30" / 06'24" / 12'15" / 12'22" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+00'55") | 1000 / 5000 |
| 6 | | 07'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 07'08" (+00'46") | 1000 / 9000 |
| 10 | | 07'43" (+01'21") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'23" (+01'01") | 1000 / 12000 |
| 13 | | 07'14" (+00'52") | 1000 / 13000 |
| 14 | | 08'36" (+02'14") | 1000 / 14000 |
| 15 | | 07'23" (+01'01") | 1000 / 15000 |
| 16 | | 09'32" (+03'10") | 1000 / 16000 |
| 17 | | 06'23" (+00'01") | 1000 / 17000 |
| 18 | | 12'14" (+05'52") | 1000 / 18000 |
| 19 | | 12'23" (+06'01") | 1000 / 19000 |
| 20 | | 11'01" (+04'39") | 1000 / 20000 |
| 21 | | 18'22" (+12'00") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
159.55 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 07'02" | 00:26'51" |
| 5 | 07'17" | 00:34'08" |
| 6 | 07'09" | 00:41'17" |
| 7 | 06'56" | 00:48'13" |
| 8 | 06'43" | 00:54'56" |
| 9 | 07'08" | 01:02'04" |
| 10 | 07'43" | 01:09'47" |
| 11 | 06'22" | 01:16'09" |
| 12 | 07'24" | 01:23'33" |
| 13 | 07'15" | 01:30'48" |
| 14 | 08'34" | 01:39'22" |
| 15 | 07'25" | 01:46'47" |
| 16 | 09'30" | 01:56'17" |
| 17 | 06'24" | 02:02'41" |
| 18 | 12'15" | 02:14'56" |
| 19 | 12'22" | 02:27'18" |
| 20.3 | 08'10" | 02:37'57" |
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