251.8 km | 10:02:51 | 25.1 km/h日期: 2014-07-20 16:12 - 總爬升: 4547 m - 地點: Edinburgh ==>> New Castle-upon-Tyne - 天氣: 晴 - 平均心率: 58 - 卡路里: 8798 Cal
驅車從 Edinburgh 到 New Castle-upon-Tyne
途中參訪 哈德連長城 的幾個點
另一個 Belsay Castle，其後花園步道很值得參訪，五顆星哦～
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到達預定住處，因其附屬Bar在整修，接待處改位置，但是繞了整個House，所有的門都鎖著，不得其門而入。
所幸，有人開車停到旁邊（不是住客），試問看看情況，他也要我們找門，得知我們試過了，且沒有手機可用（其實沒開國際漫遊、也沒買英國的手機愈赴卡），他好心跟我們要電話號碼，用他自己的手機幫我們打電話，經過通話，才知旅館因其Bar在整修，所有的門暫時都關著，要打電話給他們才會出來開門（喔賣嘎～）
真心感謝這位先生他們一家人，要不然現在可能還流落街頭～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'32" | 00:59'32" |
| 2 | 01'31" | 01:01'03" |
| 3 | 01'44" | 01:02'47" |
| 4 | 03'42" | 01:06'29" |
| 5 | 02'08" | 01:08'37" |
| 6 | 02'43" | 01:11'20" |
| 7 | 01'41" | 01:13'01" |
| 8 | 01'17" | 01:14'18" |
| 9 | 01'04" | 01:15'22" |
| 10 | 01'40" | 01:17'02" |
| 11 | 01'02" | 01:18'04" |
| 12 | 02'28" | 01:20'32" |
| 13 | 00'56" | 01:21'28" |
| 14 | 00'47" | 01:22'15" |
| 15 | 00'46" | 01:23'01" |
| 16 | 01'09" | 01:24'10" |
| 17 | 00'57" | 01:25'07" |
| 18 | 00'47" | 01:25'54" |
| 19 | 00'39" | 01:26'33" |
| 20 | 00'38" | 01:27'11" |
| 21 | 00'36" | 01:27'47" |
| 22 | 00'39" | 01:28'26" |
| 23 | 00'38" | 01:29'04" |
| 24 | 00'41" | 01:29'45" |
| 25 | 00'53" | 01:30'38" |
| 26 | 01'14" | 01:31'52" |
| 27 | 00'47" | 01:32'39" |
| 28 | 00'42" | 01:33'21" |
| 29 | 00'43" | 01:34'04" |
| 30 | 00'46" | 01:34'50" |
| 31 | 00'46" | 01:35'36" |
| 32 | 00'42" | 01:36'18" |
| 33 | 00'44" | 01:37'02" |
| 34 | 00'46" | 01:37'48" |
| 35 | 00'40" | 01:38'28" |
| 36 | 00'36" | 01:39'04" |
| 37 | 00'40" | 01:39'44" |
| 38 | 00'38" | 01:40'22" |
| 39 | 00'40" | 01:41'02" |
| 40 | 00'40" | 01:41'42" |
| 41 | 00'47" | 01:42'29" |
| 42 | 00'44" | 01:43'13" |
| 43 | 00'52" | 01:44'05" |
| 44 | 00'39" | 01:44'44" |
| 45 | 00'40" | 01:45'24" |
| 46 | 00'40" | 01:46'04" |
| 47 | 00'40" | 01:46'44" |
| 48 | 00'51" | 01:47'35" |
| 49 | 01'31" | 01:49'06" |
| 50 | 01'03" | 01:50'09" |
| 51 | 00'44" | 01:50'53" |
| 52 | 00'40" | 01:51'33" |
| 53 | 00'40" | 01:52'13" |
| 54 | 00'43" | 01:52'56" |
| 55 | 00'43" | 01:53'39" |
| 56 | 00'43" | 01:54'22" |
| 57 | 00'46" | 01:55'08" |
| 58 | 00'42" | 01:55'50" |
| 59 | 00'49" | 01:56'39" |
| 60 | 01'06" | 01:57'45" |
| 61 | 02'48" | 02:00'33" |
| 62 | 00'43" | 02:01'16" |
| 63 | 00'41" | 02:01'57" |
| 64 | 00'42" | 02:02'39" |
| 65 | 00'59" | 02:03'38" |
| 66 | 00'49" | 02:04'27" |
| 67 | 00'44" | 02:05'11" |
| 68 | 00'56" | 02:06'07" |
| 69 | 01'10" | 02:07'17" |
| 70 | 00'57" | 02:08'14" |
| 71 | 00'55" | 02:09'09" |
| 72 | 00'51" | 02:10'00" |
| 73 | 00'50" | 02:10'50" |
| 74 | 00'48" | 02:11'38" |
| 75 | 00'51" | 02:12'29" |
| 76 | 00'53" | 02:13'22" |
| 77 | 00'45" | 02:14'07" |
| 78 | 00'51" | 02:14'58" |
| 79 | 00'45" | 02:15'43" |
| 80 | 00'48" | 02:16'31" |
| 81 | 01'19" | 02:17'50" |
| 82 | 01'22" | 02:19'12" |
| 83 | 01'06" | 02:20'18" |
| 84 | 00'58" | 02:21'16" |
| 85 | 06'53" | 02:28'09" |
| 86 | 00'58" | 02:29'07" |
| 87 | 00'53" | 02:30'00" |
| 88 | 00'42" | 02:30'42" |
| 89 | 00'50" | 02:31'32" |
| 90 | 00'52" | 02:32'24" |
| 91 | 00'46" | 02:33'10" |
| 92 | 00'53" | 02:34'03" |
| 93 | 00'46" | 02:34'49" |
| 94 | 00'44" | 02:35'33" |
| 95 | 00'45" | 02:36'18" |
| 96 | 00'46" | 02:37'04" |
| 97 | 00'56" | 02:38'00" |
| 98 | 00'54" | 02:38'54" |
| 99 | 04'13" | 02:43'07" |
| 100 | 11'51" | 02:54'58" |
| 101 | 00'50" | 02:55'48" |
| 102 | 00'42" | 02:56'30" |
| 103 | 00'48" | 02:57'18" |
| 104 | 00'46" | 02:58'04" |
| 105 | 00'41" | 02:58'45" |
| 106 | 00'38" | 02:59'23" |
| 107 | 00'37" | 03:00'00" |
| 108 | 00'39" | 03:00'39" |
| 109 | 00'40" | 03:01'19" |
| 110 | 00'41" | 03:02'00" |
| 111 | 00'38" | 03:02'38" |
| 112 | 00'38" | 03:03'16" |
| 113 | 00'35" | 03:03'51" |
| 114 | 00'37" | 03:04'28" |
| 115 | 00'35" | 03:05'03" |
| 116 | 00'45" | 03:05'48" |
| 117 | 00'53" | 03:06'41" |
| 118 | 00'44" | 03:07'25" |
| 119 | 00'42" | 03:08'07" |
| 120 | 00'38" | 03:08'45" |
| 121 | 01'01" | 03:09'46" |
| 122 | 00'43" | 03:10'29" |
| 123 | 00'42" | 03:11'11" |
| 124 | 00'43" | 03:11'54" |
| 125 | 00'38" | 03:12'32" |
| 126 | 00'47" | 03:13'19" |
| 127 | 00'43" | 03:14'02" |
| 128 | 00'48" | 03:14'50" |
| 129 | 00'45" | 03:15'35" |
| 130 | 01'08" | 03:16'43" |
| 131 | 00'59" | 03:17'42" |
| 132 | 00'47" | 03:18'29" |
| 133 | 01'05" | 03:19'34" |
| 134 | 00'41" | 03:20'15" |
| 135 | 00'41" | 03:20'56" |
| 136 | 00'40" | 03:21'36" |
| 137 | 00'40" | 03:22'16" |
| 138 | 00'43" | 03:22'59" |
| 139 | 00'47" | 03:23'46" |
| 140 | 00'46" | 03:24'32" |
| 141 | 00'45" | 03:25'17" |
| 142 | 00'46" | 03:26'03" |
| 143 | 00'58" | 03:27'01" |
| 144 | 00'49" | 03:27'50" |
| 145 | 01'04" | 03:28'54" |
| 146 | 00'52" | 03:29'46" |
| 147 | 01'00" | 03:30'46" |
| 148 | 01'02" | 03:31'48" |
| 149 | 01'20" | 03:33'08" |
| 150 | 01'00" | 03:34'08" |
| 151 | 01'46" | 03:35'54" |
| 152 | 25'37" | 04:01'31" |
| 153 | 26'52" | 04:28'23" |
| 154 | 07'36" | 04:35'59" |
| 155 | 01'10" | 04:37'09" |
| 156 | 00'58" | 04:38'07" |
| 157 | 01'02" | 04:39'09" |
| 158 | 01'06" | 04:40'15" |
| 159 | 00'56" | 04:41'11" |
| 160 | 00'54" | 04:42'05" |
| 161 | 00'50" | 04:42'55" |
| 162 | 00'48" | 04:43'43" |
| 163 | 00'50" | 04:44'33" |
| 164 | 00'52" | 04:45'25" |
| 165 | 00'48" | 04:46'13" |
| 166 | 01'00" | 04:47'13" |
| 167 | 19'55" | 05:07'08" |
| 168 | 32'10" | 05:39'18" |
| 169 | 18'46" | 05:58'04" |
| 170 | 01'04" | 05:59'08" |
| 171 | 00'49" | 05:59'57" |
| 172 | 00'46" | 06:00'43" |
| 173 | 00'53" | 06:01'36" |
| 174 | 00'47" | 06:02'23" |
| 175 | 00'47" | 06:03'10" |
| 176 | 01'20" | 06:04'30" |
| 177 | 00'54" | 06:05'24" |
| 178 | 00'51" | 06:06'15" |
| 179 | 00'45" | 06:07'00" |
| 180 | 00'50" | 06:07'50" |
| 181 | 00'56" | 06:08'46" |
| 182 | 01'03" | 06:09'49" |
| 183 | 02'05" | 06:11'54" |
| 184 | 01'03" | 06:12'57" |
| 185 | 00'53" | 06:13'50" |
| 186 | 00'53" | 06:14'43" |
| 187 | 00'46" | 06:15'29" |
| 188 | 00'48" | 06:16'17" |
| 189 | 00'46" | 06:17'03" |
| 190 | 00'58" | 06:18'01" |
| 191 | 00'54" | 06:18'55" |
| 192 | 00'54" | 06:19'49" |
| 193 | 00'48" | 06:20'37" |
| 194 | 00'44" | 06:21'21" |
| 195 | 00'43" | 06:22'04" |
| 196 | 00'51" | 06:22'55" |
| 197 | 00'48" | 06:23'43" |
| 198 | 01'05" | 06:24'48" |
| 199 | 01'10" | 06:25'58" |
| 200 | 01'14" | 06:27'12" |
| 201 | 01'26" | 06:28'38" |
| 202 | 01'27" | 06:30'05" |
| 203 | 01'22" | 06:31'27" |
| 204 | 01'20" | 06:32'47" |
| 205 | 01'07" | 06:33'54" |
| 206 | 01'11" | 06:35'05" |
| 207 | 01'10" | 06:36'15" |
| 208 | 01'20" | 06:37'35" |
| 209 | 01'07" | 06:38'42" |
| 210 | 02'37" | 06:41'19" |
| 211 | 01'28" | 06:42'47" |
| 212 | 03'06" | 06:45'53" |
| 213 | 01'02" | 06:46'55" |
| 214 | 00'57" | 06:47'52" |
| 215 | 01'31" | 06:49'23" |
| 216 | 00'48" | 06:50'11" |
| 217 | 00'51" | 06:51'02" |
| 218 | 00'56" | 06:51'58" |
| 219 | 02'00" | 06:53'58" |
| 220 | 03'37" | 06:57'35" |
| 221 | 18'53" | 07:16'28" |
| 222 | 22'10" | 07:38'38" |
| 223 | 31'30" | 08:10'08" |
| 224 | 20'35" | 08:30'43" |
| 225 | 17'47" | 08:48'30" |
| 226 | 01'54" | 08:50'24" |
| 227 | 01'58" | 08:52'22" |
| 228 | 00'53" | 08:53'15" |
| 229 | 00'38" | 08:53'53" |
| 230 | 00'47" | 08:54'40" |
| 231 | 00'43" | 08:55'23" |
| 232 | 00'39" | 08:56'02" |
| 233 | 00'41" | 08:56'43" |
| 234 | 00'46" | 08:57'29" |
| 235 | 00'54" | 08:58'23" |
| 236 | 01'30" | 08:59'53" |
| 237 | 01'08" | 09:01'01" |
| 238 | 01'18" | 09:02'19" |
| 239 | 00'56" | 09:03'15" |
| 240 | 00'38" | 09:03'53" |
| 241 | 00'39" | 09:04'32" |
| 242 | 00'40" | 09:05'12" |
| 243 | 01'10" | 09:06'22" |
| 244 | 01'16" | 09:07'38" |
| 245 | 01'39" | 09:09'17" |
| 246 | 00'47" | 09:10'04" |
| 247 | 00'36" | 09:10'40" |
| 248 | 00'50" | 09:11'30" |
| 249 | 01'15" | 09:12'45" |
| 250 | 01'11" | 09:13'56" |
| 251 | 02'29" | 09:16'25" |
| 251.8 | 60'22" | 10:02'51" |
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