| 221.7 km | 05:39:05 | 39.2 km/h日期: 2014-07-21 16:30 - 總爬升: 1117 m - 地點: New Castle ==>> York - 天氣: 晴 - 平均心率: 49 - 卡路里: 6826 Cal 今天從 New Castle 趕到 York 古城，中途到 Whitby 參觀了已頹傾的 Whitby Abbey 教堂，雖已頹傾，仍可看出當初的雄偉，只是已是過往，只留緬懷～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'30" | 00:02'30" | | 2 | 02'32" | 00:05'02" | | 3 | 00'57" | 00:05'59" | | 4 | 01'50" | 00:07'49" | | 5 | 01'29" | 00:09'18" | | 6 | 01'01" | 00:10'19" | | 7 | 01'39" | 00:11'58" | | 8 | 01'15" | 00:13'13" | | 9 | 00'41" | 00:13'54" | | 10 | 00'45" | 00:14'39" | | 11 | 00'41" | 00:15'20" | | 12 | 00'36" | 00:15'56" | | 13 | 01'01" | 00:16'57" | | 14 | 00'50" | 00:17'47" | | 15 | 00'35" | 00:18'22" | | 16 | 00'34" | 00:18'56" | | 17 | 00'35" | 00:19'31" | | 18 | 00'33" | 00:20'04" | | 19 | 00'35" | 00:20'39" | | 20 | 00'48" | 00:21'27" | | 21 | 00'41" | 00:22'08" | | 22 | 00'36" | 00:22'44" | | 23 | 00'34" | 00:23'18" | | 24 | 00'35" | 00:23'53" | | 25 | 00'33" | 00:24'26" | | 26 | 00'35" | 00:25'01" | | 27 | 00'35" | 00:25'36" | | 28 | 00'44" | 00:26'20" | | 29 | 00'37" | 00:26'57" | | 30 | 00'34" | 00:27'31" | | 31 | 00'35" | 00:28'06" | | 32 | 00'37" | 00:28'43" | | 33 | 00'33" | 00:29'16" | | 34 | 00'36" | 00:29'52" | | 35 | 00'33" | 00:30'25" | | 36 | 00'36" | 00:31'01" | | 37 | 00'34" | 00:31'35" | | 38 | 00'34" | 00:32'09" | | 39 | 00'32" | 00:32'41" | | 40 | 00'34" | 00:33'15" | | 41 | 00'34" | 00:33'49" | | 42 | 00'33" | 00:34'22" | | 43 | 00'34" | 00:34'56" | | 44 | 00'34" | 00:35'30" | | 45 | 00'33" | 00:36'03" | | 46 | 00'34" | 00:36'37" | | 47 | 00'37" | 00:37'14" | | 48 | 00'34" | 00:37'48" | | 49 | 00'36" | 00:38'24" | | 50 | 00'36" | 00:39'00" | | 51 | 00'38" | 00:39'38" | | 52 | 00'39" | 00:40'17" | | 53 | 00'45" | 00:41'02" | | 54 | 00'43" | 00:41'45" | | 55 | 00'43" | 00:42'28" | | 56 | 00'37" | 00:43'05" | | 57 | 00'44" | 00:43'49" | | 58 | 00'42" | 00:44'31" | | 59 | 00'40" | 00:45'11" | | 60 | 00'44" | 00:45'55" | | 61 | 00'43" | 00:46'38" | | 62 | 00'44" | 00:47'22" | | 63 | 00'39" | 00:48'01" | | 64 | 00'35" | 00:48'36" | | 65 | 00'42" | 00:49'18" | | 66 | 00'48" | 00:50'06" | | 67 | 00'46" | 00:50'52" | | 68 | 00'40" | 00:51'32" | | 69 | 00'40" | 00:52'12" | | 70 | 00'41" | 00:52'53" | | 71 | 00'46" | 00:53'39" | | 72 | 01'25" | 00:55'04" | | 73 | 01'27" | 00:56'31" | | 74 | 01'18" | 00:57'49" | | 75 | 00'49" | 00:58'38" | | 76 | 01'22" | 01:00'00" | | 77 | 00'47" | 01:00'47" | | 78 | 00'44" | 01:01'31" | | 79 | 00'43" | 01:02'14" | | 80 | 00'56" | 01:03'10" | | 81 | 00'39" | 01:03'49" | | 82 | 00'54" | 01:04'43" | | 83 | 00'46" | 01:05'29" | | 84 | 01'19" | 01:06'48" | | 85 | 00'59" | 01:07'47" | | 86 | 01'08" | 01:08'55" | | 87 | 00'59" | 01:09'54" | | 88 | 01'04" | 01:10'58" | | 89 | 01'09" | 01:12'07" | | 90 | 00'44" | 01:12'51" | | 91 | 00'45" | 01:13'36" | | 92 | 00'46" | 01:14'22" | | 93 | 00'45" | 01:15'07" | | 94 | 00'43" | 01:15'50" | | 95 | 00'48" | 01:16'38" | | 96 | 00'42" | 01:17'20" | | 97 | 00'48" | 01:18'08" | | 98 | 00'42" | 01:18'50" | | 99 | 00'44" | 01:19'34" | | 100 | 00'45" | 01:20'19" | | 101 | 00'42" | 01:21'01" | | 102 | 00'42" | 01:21'43" | | 103 | 00'45" | 01:22'28" | | 104 | 00'42" | 01:23'10" | | 105 | 00'41" | 01:23'51" | | 106 | 00'49" | 01:24'40" | | 107 | 00'56" | 01:25'36" | | 108 | 00'46" | 01:26'22" | | 109 | 00'46" | 01:27'08" | | 110 | 00'52" | 01:28'00" | | 111 | 00'49" | 01:28'49" | | 112 | 00'50" | 01:29'39" | | 113 | 00'48" | 01:30'27" | | 114 | 01'07" | 01:31'34" | | 115 | 01'28" | 01:33'02" | | 116 | 00'53" | 01:33'55" | | 117 | 04'34" | 01:38'29" | | 118 | 03'54" | 01:42'23" | | 119 | 02'46" | 01:45'09" | | 120 | 17'48" | 02:02'57" | | 121 | 40'51" | 02:43'48" | | 122 | 24'11" | 03:07'59" | | 123 | 09'18" | 03:17'17" | | 124 | 01'15" | 03:18'32" | | 125 | 01'06" | 03:19'38" | | 126 | 01'21" | 03:20'59" | | 127 | 01'18" | 03:22'17" | | 128 | 01'09" | 03:23'26" | | 129 | 00'59" | 03:24'25" | | 130 | 00'44" | 03:25'09" | | 131 | 00'46" | 03:25'55" | | 132 | 00'50" | 03:26'45" | | 133 | 00'56" | 03:27'41" | | 134 | 01'05" | 03:28'46" | | 135 | 00'47" | 03:29'33" | | 136 | 00'49" | 03:30'22" | | 137 | 01'28" | 03:31'50" | | 138 | 01'04" | 03:32'54" | | 139 | 00'49" | 03:33'43" | | 140 | 00'46" | 03:34'29" | | 141 | 01'16" | 03:35'45" | | 142 | 00'59" | 03:36'44" | | 143 | 01'00" | 03:37'44" | | 144 | 00'57" | 03:38'41" | | 145 | 00'57" | 03:39'38" | | 146 | 01'28" | 03:41'06" | | 147 | 01'21" | 03:42'27" | | 148 | 01'22" | 03:43'49" | | 149 | 00'54" | 03:44'43" | | 150 | 01'04" | 03:45'47" | | 151 | 01'21" | 03:47'08" | | 152 | 02'22" | 03:49'30" | | 153 | 03'14" | 03:52'44" | | 154 | 13'06" | 04:05'50" | | 155 | 04'17" | 04:10'07" | | 156 | 02'19" | 04:12'26" | | 157 | 03'40" | 04:16'06" | | 158 | 02'00" | 04:18'06" | | 159 | 01'19" | 04:19'25" | | 160 | 00'45" | 04:20'10" | | 161 | 00'58" | 04:21'08" | | 162 | 00'49" | 04:21'57" | | 163 | 00'58" | 04:22'55" | | 164 | 00'48" | 04:23'43" | | 165 | 01'04" | 04:24'47" | | 166 | 00'58" | 04:25'45" | | 167 | 00'39" | 04:26'24" | | 168 | 00'51" | 04:27'15" | | 169 | 00'55" | 04:28'10" | | 170 | 00'54" | 04:29'04" | | 171 | 00'55" | 04:29'59" | | 172 | 01'09" | 04:31'08" | | 173 | 01'03" | 04:32'11" | | 174 | 00'52" | 04:33'03" | | 175 | 00'55" | 04:33'58" | | 176 | 00'55" | 04:34'53" | | 177 | 00'57" | 04:35'50" | | 178 | 00'56" | 04:36'46" | | 179 | 00'52" | 04:37'38" | | 180 | 00'55" | 04:38'33" | | 181 | 00'40" | 04:39'13" | | 182 | 00'42" | 04:39'55" | | 183 | 00'53" | 04:40'48" | | 184 | 01'10" | 04:41'58" | | 185 | 00'43" | 04:42'41" | | 186 | 00'46" | 04:43'27" | | 187 | 00'40" | 04:44'07" | | 188 | 00'32" | 04:44'39" | | 189 | 00'38" | 04:45'17" | | 190 | 00'37" | 04:45'54" | | 191 | 00'36" | 04:46'30" | | 192 | 00'34" | 04:47'04" | | 193 | 00'32" | 04:47'36" | | 194 | 00'39" | 04:48'15" | | 195 | 00'48" | 04:49'03" | | 196 | 00'56" | 04:49'59" | | 197 | 01'09" | 04:51'08" | | 198 | 00'47" | 04:51'55" | | 199 | 00'51" | 04:52'46" | | 200 | 00'41" | 04:53'27" | | 201 | 00'39" | 04:54'06" | | 202 | 00'34" | 04:54'40" | | 203 | 00'38" | 04:55'18" | | 204 | 00'38" | 04:55'56" | | 205 | 00'35" | 04:56'31" | | 206 | 00'49" | 04:57'20" | | 207 | 00'50" | 04:58'10" | | 208 | 00'51" | 04:59'01" | | 209 | 00'52" | 04:59'53" | | 210 | 02'28" | 05:02'21" | | 211 | 00'45" | 05:03'06" | | 212 | 00'43" | 05:03'49" | | 213 | 00'39" | 05:04'28" | | 214 | 00'47" | 05:05'15" | | 215 | 01'41" | 05:06'56" | | 216 | 00'56" | 05:07'52" | | 217 | 01'03" | 05:08'55" | | 218 | 02'16" | 05:11'11" | | 219 | 01'21" | 05:12'32" | | 220 | 05'14" | 05:17'46" | | 221 | 07'39" | 05:25'25" | | 221.7 | 19'00" | 05:39'05" |
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