15.0 km | 01:10:18 | 04:41/km日期: 2019-10-08 06:06 - 總爬升: 233 m - 地點: 三民家商 - 天氣: 睛~微熱 - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 04'29" / 04'39" / 04'32" / 04'33" / 04'31" / 04'30" / 04'31" / 04'40" / 04'39" / 04'44" / 04'47" / 04'47" / 04'51" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'13" (+00'44") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
145.05 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'31" | 00:31'45" |
| 8 | 04'40" | 00:36'25" |
| 9 | 04'39" | 00:41'04" |
| 10 | 04'44" | 00:45'48" |
| 11 | 04'47" | 00:50'35" |
| 12 | 04'47" | 00:55'22" |
| 13 | 04'51" | 01:00'13" |
| 14 | 04'52" | 01:05'05" |
| 15.0 | 05'13" | 01:10'18" |
展開計圈分析
留言 
