9.8 km | 01:08:02 | 06:57/km日期: 2019-10-08 01:41 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 06'47" / 06'49" / 06'50" / 06'17" / 07'19" / 06'49" / 06'46" / 07'29" / 07'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'14" (+00'57") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 07'45" (+01'28") | 783 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 225.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'17" | 00:26'43" |
| 5 | 07'19" | 00:34'02" |
| 6 | 06'49" | 00:40'51" |
| 7 | 06'46" | 00:47'37" |
| 8 | 07'29" | 00:55'06" |
| 9 | 07'10" | 01:02'16" |
| 9.8 | 07'44" | 01:08'20" |
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