21.2 km | 02:15:10 | 06:22/km日期: 2019-10-06 05:20 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 1501 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 06'53" / 06'31" / 06'22" / 06'27" / 06'12" / 09'48" / 06'32" / 06'32" / 06'22" / 06'53" / 07'55" / 11'14" / 11'53" / 06'14" / 06'11" / 14'36" / 06'10" / 07'41" / 05'58" / 06'17" / 09'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'55") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'17" (+00'20") | 1000 / 20000 |
| 21 | | 06'08" (+00'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'17") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 09'48" | 00:42'13" |
| 7 | 06'32" | 00:48'45" |
| 8 | 06'32" | 00:55'17" |
| 9 | 06'22" | 01:01'39" |
| 10 | 06'53" | 01:08'32" |
| 11 | 07'55" | 01:16'27" |
| 12 | 11'14" | 01:27'41" |
| 13 | 11'53" | 01:39'34" |
| 14 | 06'14" | 01:45'48" |
| 15 | 06'11" | 01:51'59" |
| 16 | 14'36" | 02:06'35" |
| 17 | 06'10" | 02:12'45" |
| 18 | 07'41" | 02:20'26" |
| 19 | 05'58" | 02:26'24" |
| 20 | 06'17" | 02:32'41" |
| 21 | 09'39" | 02:42'20" |
| 21.2 | 06'15" | 02:43'44" |
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