18.0 km | 02:00:03 | 06:39/km日期: 2019-10-07 18:24 - 地點: 有恆 - 天氣: 涼涼的 - 平均心率: 167 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'00" / 06'48" / 06'51" / 06'50" / 06'58" / 06'53" / 06'48" / 10'55" / 06'29" / 06'18" / 06'32" / 06'37" / 06'43" / 06'35" / 06'48" / 06'41" / 06'22" / 06'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'48" (+00'30") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'04") | 1000 / 17000 |
| 18 | | 06'20" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'07") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
165.01 km 
Nike Zoom Pegasus turbo （粉) 累積 :
922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 06'58" | 00:34'27" |
| 6 | 06'53" | 00:41'20" |
| 7 | 06'48" | 00:48'08" |
| 8 | 10'55" | 00:59'03" |
| 9 | 06'29" | 01:05'32" |
| 10 | 06'18" | 01:11'50" |
| 11 | 06'32" | 01:18'22" |
| 12 | 06'37" | 01:24'59" |
| 13 | 06'43" | 01:31'42" |
| 14 | 06'35" | 01:38'17" |
| 15 | 06'48" | 01:45'05" |
| 16 | 06'41" | 01:51'46" |
| 17 | 06'22" | 01:58'08" |
| 18 | 06'34" | 02:04'42" |
| 18.0 | 15'37" | 02:04'53" |
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