21.5 km | 01:39:38 | 04:37/km日期: 2019-10-06 18:37 - 平均心率: 135 - 卡路里: 1027 Cal - 平均步頻: 180
Pace: 04'26" / 04'48" / 05'10" / 04'23" / 04'59" / 04'55" / 04'18" / 04'48" / 04'57" / 04'07" / 04'42" / 04'54" / 04'02" / 04'59" / 05'05" / 04'00" / 04'41" / 04'50" / 03'50" / 04'33" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+01'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+01'09") | 1000 / 5000 |
| 6 | | 04'54" (+01'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'59") | 1000 / 8000 |
| 9 | | 04'56" (+01'07") | 1000 / 9000 |
| 10 | | 04'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'53") | 1000 / 11000 |
| 12 | | 04'53" (+01'04") | 1000 / 12000 |
| 13 | | 04'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+01'09") | 1000 / 14000 |
| 15 | | 05'05" (+01'16") | 1000 / 15000 |
| 16 | | 04'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'52") | 1000 / 17000 |
| 18 | | 04'49" (+01'00") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 04'33" (+00'44") | 1000 / 20000 |
| 21 | | 04'36" (+00'47") | 1000 / 21000 |
| 22 | | 04'39" (+00'50") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'48" | 00:09'14" |
| 3 | 05'10" | 00:14'24" |
| 4 | 04'23" | 00:18'47" |
| 5 | 04'59" | 00:23'46" |
| 6 | 04'55" | 00:28'41" |
| 7 | 04'18" | 00:32'59" |
| 8 | 04'48" | 00:37'47" |
| 9 | 04'57" | 00:42'44" |
| 10 | 04'07" | 00:46'51" |
| 11 | 04'42" | 00:51'33" |
| 12 | 04'54" | 00:56'27" |
| 13 | 04'02" | 01:00'29" |
| 14 | 04'59" | 01:05'28" |
| 15 | 05'05" | 01:10'33" |
| 16 | 04'00" | 01:14'33" |
| 17 | 04'41" | 01:19'14" |
| 18 | 04'50" | 01:24'04" |
| 19 | 03'50" | 01:27'54" |
| 20 | 04'33" | 01:32'27" |
| 21 | 04'37" | 01:37'04" |
| 21.5 | 04'40" | 01:39'38" |
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