12.2 km | 01:46:14 | 08:42/km日期: 2019-10-09 19:41 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'02" / 08'55" / 09'06" / 08'35" / 08'33" / 10'45" / 13'20" / 06'39" / 08'15" / 07'54" / 07'50" / 06'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'00") | 1000 / 1000 |
| 2 | | 08'54" (+02'16") | 1000 / 2000 |
| 3 | | 09'06" (+02'28") | 1000 / 3000 |
| 4 | | 08'35" (+01'57") | 1000 / 4000 |
| 5 | | 08'32" (+01'54") | 1000 / 5000 |
| 6 | | 10'44" (+04'06") | 1000 / 6000 |
| 7 | | 13'20" (+06'42") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'14" (+01'36") | 1000 / 9000 |
| 10 | | 07'54" (+01'16") | 1000 / 10000 |
| 11 | | 07'49" (+01'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'20" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'55" | 00:14'57" |
| 3 | 09'06" | 00:24'03" |
| 4 | 08'35" | 00:32'38" |
| 5 | 08'33" | 00:41'11" |
| 6 | 10'45" | 00:51'56" |
| 7 | 13'20" | 01:05'16" |
| 8 | 06'39" | 01:11'55" |
| 9 | 08'15" | 01:20'10" |
| 10 | 07'54" | 01:28'04" |
| 11 | 07'50" | 01:35'54" |
| 12 | 06'54" | 01:42'48" |
| 12.2 | 04'22" | 01:43'38" |
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