10.2 km | 01:09:34 | 06:49/km日期: 2019-10-06 06:12 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'50" / 06'03" / 06'07" / 06'00" / 06'14" / 08'42" / 07'37" / 08'04" / 07'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 08'41" (+02'53") | 1000 / 7000 |
| 8 | | 07'37" (+01'49") | 1000 / 8000 |
| 9 | | 08'01" (+02'13") | 1000 / 9000 |
| 10 | | 07'41" (+01'53") | 1000 / 10000 |
| 11 | | 07'15" (+01'27") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
56.57 km 
ASICS GT-2000 5 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'14" | 00:36'04" |
| 7 | 08'42" | 00:44'46" |
| 8 | 07'37" | 00:52'23" |
| 9 | 08'04" | 01:00'27" |
| 10 | 07'39" | 01:08'06" |
| 10.2 | 07'37" | 01:09'40" |
展開計圈分析
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