10.1 km | 01:25:04 | 08:25/km日期: 2019-10-10 05:36 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'30" / 06'50" / 06'55" / 11'12" / 06'58" / 17'10" / 06'44" / 06'52" / 07'14" / 07'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'11") | 1000 / 3000 |
| 4 | | 11'12" (+04'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 17'10" (+10'26") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'51" (+00'07") | 1000 / 8000 |
| 9 | | 07'14" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 59.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'50" | 00:14'20" |
| 3 | 06'55" | 00:21'15" |
| 4 | 11'12" | 00:32'27" |
| 5 | 06'58" | 00:39'25" |
| 6 | 17'10" | 00:56'35" |
| 7 | 06'44" | 01:03'19" |
| 8 | 06'52" | 01:10'11" |
| 9 | 07'14" | 01:17'25" |
| 10 | 07'02" | 01:24'27" |
| 10.1 | 06'06" | 01:25'04" |
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