12.3 km | 01:22:04 | 06:41/km日期: 2019-10-07 19:59 - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'19" / 06'33" / 08'48" / 06'07" / 06'25" / 06'12" / 07'01" / 06'26" / 06'30" / 07'49" / 06'52" / 06'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 07'49" (+01'42") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+00'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'07") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 08'48" | 00:21'40" |
| 4 | 06'07" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'12" | 00:40'24" |
| 7 | 07'01" | 00:47'25" |
| 8 | 06'26" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 07'49" | 01:08'10" |
| 11 | 06'52" | 01:15'02" |
| 12 | 06'54" | 01:21'56" |
| 12.3 | 07'11" | 01:23'54" |
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