13.1 km | 01:31:53 | 06:59/km日期: 2019-10-10 16:52 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'19" / 07'38" / 07'54" / 07'52" / 07'34" / 06'27" / 05'57" / 05'53" / 07'52" / 27'42" / 06'17" / 06'48" / 07'14" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 07'38" (+01'45") | 1000 / 2000 |
| 3 | | 07'54" (+02'01") | 1000 / 3000 |
| 4 | | 07'52" (+01'59") | 1000 / 4000 |
| 5 | | 07'33" (+01'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'51" (+01'58") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'54") | 1000 / 12000 |
| 13 | | 07'14" (+01'21") | 1000 / 13000 |
| 14 | | 12'40" (+06'47") | 137 / 13137 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'38" | 00:13'57" |
| 3 | 07'54" | 00:21'51" |
| 4 | 07'52" | 00:29'43" |
| 5 | 07'34" | 00:37'17" |
| 6 | 06'27" | 00:43'44" |
| 7 | 05'57" | 00:49'41" |
| 8 | 05'53" | 00:55'34" |
| 9 | 07'52" | 01:03'26" |
| 10 | 27'42" | 01:31'08" |
| 11 | 06'17" | 01:37'25" |
| 12 | 06'48" | 01:44'13" |
| 13 | 07'14" | 01:51'27" |
| 13.1 | 12'35" | 01:53'11" |
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